Tackle Footballer’s Ankle Like a Pro: Strategies and Remedies


Are you a football player or engage in similar sports? Have you ever experienced excessive ankle pain, swelling, and inflammation after playing? You might be suffering from a medical condition known as “Footballer’s Ankle.”

Footballer’s Ankle is common when the ankle bone extends and touches the shin bone, causing discomfort and pain. Over time, bone spurs may harm the front foot’s soft tissue, causing more pain and inflammation.

Here we will discuss the causes of this condition, some prevention tips, the history of players who have faced Footballer’s Ankle, and many more. So, journey with us as we deep dive into the article!

1. Understanding Footballer’s Ankle

Footballer’s Ankle, or anterior ankle impingement, is a common ankle condition that causes swelling, pain, and inflammation. It typically occurs when ligaments and tendons in the ankle get pinched between the bones.

Excessive bending, kicking, or stretching of the foot can cause bone growth at the front of the ankle, resulting in severe discomfort. Football players are particularly prone to developing this condition due to the kicking involved.

As you continue to engage in these activities, bony outgrowths can form on the front of the ankle bones, further pinching the soft tissues as you flex your ankle. This repetitive motion can lead to chronic pain and discomfort.

2. Causes of the Injury

Due to football players’ kicking, the condition is often referred to as a Footballer’s Ankle.

The condition can be a soft tissue or bony problem or a combination of both. Scar tissue from ankle sprains can also contribute to its development.

Preventing a Footballer’s Ankle involves avoiding excessive dorsiflexion and properly managing ankle sprains. Seeking medical attention and proper rehabilitation for sprains can reduce the likelihood of developing the condition.

3. Symptoms

Footballer’s Ankle is a condition that occurs in the ankle region due to repeated kicking movements. Here are some common symptoms of the disorder:

  • Restricted range of movement in the ankle.
  • A pinching sensation during movement, particularly during lunging.
  • A clicking or knocking sensation when the ankle joint is in use.
  • Weakness of the joint, which may limit weight-bearing capacity.
  • Formation of a bone lump at the front of the ankle joint.
  • Severe pain and discomfort even in the case of a simple sprain in nearby ligaments.

By taking preventive measures and properly managing any ankle sprains, you can reduce the likelihood of developing a Footballer’s Ankle and continue to enjoy your sport.

4. What Are the Different Types of Footballer’s Ankles and How Are They Treated?

There are many types of  Footballer’s Ankle. The most 6 common injuries are described below:

Lateral Ankle Sprain

lateral ankle sprains are the most common ankle injury in football. This occurs when the ligaments on the outer side of the ankle stretch, become damaged, or rupture. 

This usually happens when someone rolls their ankle, causing the foot to roll underneath the body and stretch the outside of the ankle.

Ankle sprains should be adequately treated, and medical attention should be sought immediately. Wear appropriate footwear and strengthen ankle muscles to reduce the likelihood of developing ankle injuries.

Medial Ankle Sprain

Medial ankle sprains are less common in football/soccer because it’s more challenging to roll your ankle in that direction naturally. A medial ankle sprain would require an external force, such as an awkward fall or an impact on the outside of the ankle.

The injury would require a combination of eversion and dorsiflexion, which can rotate your toes away from the midline of your body and bring them up towards your leg.

However, in football/soccer, medial ankle sprains can happen as contact injuries. For example, a slide tackle could force the bottom of another player’s foot into the outside of your ankle, resulting in a medial ankle sprain.

It’s important to take preventive measures such as wearing appropriate footwear and strengthening ankle muscles to reduce the likelihood of developing ankle injuries and properly manage any injuries.

High Ankle Sprains

A high ankle sprain occurs higher up on the ankle and is a result of excessive torsion or rotation, commonly seen in high-impact or contact sports like hockey and football.

Excessive ankle twisting or spin can cause painful and disabling injuries. The foot plays an important role in the development of the injury.

A common mechanism of injury in football is having a foot planted on the ground while the body twists and bends backward.

To prevent high ankle sprains, taking preventive measures such as wearing appropriate footwear and strengthening ankle muscles is essential. Proper management of any ankle injuries is also crucial to prevent further complications.

Tibia and Fibula Fractures

In high-impact or contact games, especially football, excessive torsion or rotation causes a painful and disabling high ankle sprain.

The injury is caused by excessive ankle twisting or spin, and the foot plays a crucial role in its development. A common mechanism of injury in football is having a foot planted on the ground while the body twists and bends backward.

To prevent high ankle sprains, taking preventive measures such as wearing appropriate footwear and strengthening ankle muscles is essential. Proper management of any ankle injuries is also crucial to prevent further complications.

Ankle Stress Fractures

Stress fractures are common in sports involving lots of running, particularly in the foot and leg bones. These tiny fractures indicate bone damage and can be very painful, often limiting your ability to run or walk on that foot.

Although not a severe injury, stress fractures can be problematic and challenging to diagnose. X-rays may not show a fracture, but the bone may be injured. Rest is typically the primary treatment for stress fractures, but immobilization, bracing, and specific exercises may also be necessary to strengthen the muscles around the affected area.

Proper rehabilitation and management are crucial to ensure full recovery and prevent future occurrences.

Achilles Tendonitis

Tendonitis is a chronic injury that develops gradually and takes a while to heal, making it a nagging injury. It refers to inflammation of the tendon, and the affected tendons can vary.

In football, the Achilles tendon is prone to tendonitis due to constant stops and starts during running, especially if the tendon has been previously irritated or damaged.

Scar tissue can develop, making the tendon’s movement less smooth over bone and other structures, leading to further damage and irritation of the tendon and worsening the condition.

Repetitive kicking motions can also cause tendonitis, usually in other tendons, not the Achilles tendon. Proper management and treatment of tendonitis are crucial to prevent further complications and ensure a full recovery.

5. What Are Some Effective Strategies For Strengthening and Stretching the Ankle to Prevent Injury?

Here are 5 tips that can help you prevent strains and sprains and improve the integrity of your ankle joints.

Flex and Stretch

Flexibility and range of motion are essential to prevent ankle injuries. When you exercise your ankles and legs, stretch and flex all the muscles and joints. Lying on your back and reaching your legs upwards while flexing and stretching help activate the muscles in your legs and ankles, reducing your risk of sprains.

Work Your Ankle’s Full Range of Motion

To keep your ankles mobile and reduce your risk of injury, it’s essential to use your joints’ full range of motion. One good way to do this is by using your feet to write the alphabet, from A to Z. This exercise helps strengthen the muscles surrounding the ankle and improves flexibility.

Improve Your Control and Balance

Calf and shin raises are excellent exercises for strengthening the muscles that support your ankles. They help improve your balance, control, and stability, which can reduce the risk of sprains. Ensure you don’t let your ankles roll outward as you perform these exercises, which may increase your risk of injury.

Always Prepare Before Exercising

Before engaging in any athletic or strenuous activity, it’s important to warm up properly. Stretching, flexing, and rotating your ankles around helps prepare your muscles and joints for activity and reduces the risk of strains or sprains.

Try Taping Your Ankles

If you’re worried about ankle sprains or have a history of ankle injuries, taping your ankles may help support and stabilize the joints during physical activity. High-quality athletic tape in a specific pattern can distribute pressure evenly around the joints and reduce the risk of injury.

6. How Can Physical Therapy Help With the Recovery Process For Footballer’s Ankle?

You and your physical therapist will work together to design a specific treatment program that meets your needs and goals after an ankle sprain. Here are some tips on how physical therapy can help with your recovery process.

Treatment for Ankle Sprains

  1. Guided treatments during the first 24 to 48 hours
  2. Design of treatment program based on condition and goals

Reduce Pain and Swelling

  • Avoid or modify activities to allow healing
  • Use of different treatments and technologies to control and reduce pain and swelling

Improve Motion and Flexibility

  • Specific activities and treatments to help restore normal movement and flexibility.
  • Stretching exercises to improve tight foot, ankle, or lower leg muscles.

Improve Strength and Endurance

  • Correct exercises and equipment to restore strength and endurance.
  • Use of cardio exercise equipment such as treadmills or stationary bicycles.

Improve Balance and Restore Agility

  • Exercises to improve balance and regain speed and accuracy of leg movement.

Learn a Home Program

  • Strengthening and stretching exercises to do at home, specific to your needs.

Return to Activities and Speed Recovery Time

  • Discussion of activity goals and set work, sport, and home-life recovery goals.
  • A prescribed exercise program to help return to a normal lifestyle

If Surgery is Necessary

  • Recovery program over several weeks guided by a physical therapist
  • Minimize pain, regain motion and strength, and return to normal activities most safely and speedily as possible.

7. Real-Life Cases

A football player’s career can be prematurely ended by injuries. Below are five players who suffered such injuries that derailed and ultimately destroyed their careers, leaving a lasting impact on their lives.

David Busst – Coventry City

David Busst’s career-ending injury is considered by many as the worst injury in football history. It occurred during a Premier League game between Busst’s Coventry City and Manchester United in April 1996.

The collision resulted in extensive compound fractures to both the tibia and fibula of Busst’s right leg, causing shock and horror among the players and spectators.

The injury was so severe that doctors considered amputating Busst’s leg. After 26 surgeries, Busst left the hospital but never played professional football again. In November 1996, he retired at 29.

Alf-Inge Haaland – Manchester City

The legendary feud between Roy Keane of Manchester United and Alf Haaland of Manchester City is unforgettable in football history. Keane’s confession in his autobiography that he deliberately hurt Haaland only added to the drama.

During a match, Keane kicked Haaland hard on his right knee, and the latter had to retire a few games later due to trouble in his left knee. Although Haaland’s career ended prematurely, his son Erling is now one of the best young players in world football.

The striker currently plays for Borussia Dortmund and is sought after by Real Madrid and Manchester United.

Luc Nilis – Aston Villa

Belgian footballer Luc Nilis played at PSV in the late 1990s as part of a deadly partnership with Ruud van Nistelrooy. On his debut, Nilis scored a sensational goal, but a few days later, in the Ipswich game, he suffered one of football’s worst injuries.

A collision with the Ipswich goalkeeper shattered Nilis’ right leg in two places, ending his career. Despite medical treatment, the damage was too severe to repair. Nilis had a flourishing career and was forced to quit the game abruptly.

Dean Ashton – West Ham United

Dean Ashton’s career was cut short when he hit his peak. A mistimed tackle from fellow England international Shaun Wright-Philips in one of the training sessions resulted in a broken ankle for Ashton, which made him miss the entire 2006/07 season.

Despite making 35 more appearances, all the niggling ankle injuries took a toll on his body. Doctors advised him to retire, as further damage could have led to him never being able to walk again. At age 26, Dean Ashton announced his retirement from football.

Ben Collett – Manchester United

Collett joined Manchester United at the age of 9 as a trainee. He won the Jimmy Murphy Young Player of the Year award in the 2002/03 season.

In 2008, Collett opened legal proceedings and was awarded £4.5 million in damages for the loss of future earnings. Sir Alex Ferguson and Gary Neville gave evidence of Collett’s talent.

8. Success Stories of Athletes Who Overcame Footballer’s Ankles

Here are a few world-class players who returned stronger than ever after suffering Footballer’s Ankle injuries.

Radamel Falcao

A couple of months after he first injured his right knee playing for River Plate against San Lorenzo in November 2005, Falcao aggravated the injury when he attempted to return, eventually missing 10 months.

The Colombian front-man bounced back emphatically from that setback, becoming one of the most feared center-forwards in South America and then the world during spells with Porto and Atletico Madrid.

Alessandro Del Piero

The year Alessandro Del Piero suffered his ACL injury was likely one of the worst times of his career. While at Juventus, he was one of the world’s best attackers. The team sorely felt his absence for one year.

When he returned to play, Del Piero was no longer as fast and direct as before, but he successfully adjusted to a deeper forward position. He played for 13 more seasons with Juventus and even won the 2006 World Cup with Italy.

Ruud van Nistelrooy

After netting a remarkable 29 goals in 23 Eredivisie matches for PSV Eindhoven during the 1999-2000 season, Ruud van Nistelrooy was set to complete a club-record £18.5m move to Manchester United before disaster struck.

Just days before he was unveiled as a Red Devil, Van Nistelrooy ruptured the ACL in his right knee, scuppering his dream move to Old Trafford. The injury kept the prolific Dutchman out of action for a year, but Sir Alex Ferguson was undeterred, landing him for £19m the following summer.

Roy Keane

Roy Keane suffered a serious injury trying to tackle Alf-Inge Haaland from Leeds United. Haaland accused Keane of faking his reaction, which led to a bitter feud between the two players.

After the injury, Keane returned to football but was more mobile and aggressive. The treble in 1998/99 was a landmark achievement for Manchester United. He remained a major player throughout his career.

Robert Pires

Robert Pires was a great football player during the 2001/02 Premier League season for Arsenal. The Brazilian was better than Thierry Henry, Dennis Bergkamp, and Patrick Vieira.

Pires got a Premier League winners medal and the Football Writers’ award for Best Player even though his season ended in March due to an ACL tear.

He missed the 2002 World Cup and Arsenal missed him too. Manchester United won the 2002/03 title when Pires was out for seven months.

9. Lessons Learned and Tips From Their Experiences

Lesson 1: Injuries Influence Players Availability

A study has collected information about injuries in football. They discovered that more than 17,000 injuries have been reported since the study started. A professional team with 25 players will have about 50 injuries in one season.

That means each player can expect to have about two injuries each season. This can affect the team’s performance because around 12-14% of the players in the squad will be injured at some point during the season.

Lesson 2: The Injury Risks Vary Between Countries in Europe

Waldén et al. examined injuries in European men’s professional football. There were more injuries among teams in northern Europe (such as England, Scotland, Germany, Holland, Belgium, northern France, and northern Italy).

This includes both traumatic and overuse injuries. However, teams from Mediterranean countries suffered more anterior cruciate ligament (ACL) injuries. The authors suggested that warmer weather might increase shoe-surface traction and lead to more ACL injuries in Mediterranean countries.

Lesson 3: Thighs Are the Most Injured

Injuries mainly occur in the lower body, with 85-90% affecting this area. Among elite male athletes, the most frequent injury locations are the thigh at 25%, knee at 18%, hip or groin at 14%, and ankle at 14%. Trauma accounts for 70% of these injuries, while overuse accounts for 30%.

Lesson 4: Muscle Injuries Are the Most Common at the Elite Level

Teams and players can suffer greatly when football players get hurt. One kind of injury that happens a lot is muscle injury. Almost one-third of all the injuries that make players miss time is muscle injuries. These injuries usually happen in four big muscle groups in the leg.

The most common muscle injury is to the hamstring. The hamstring muscles are on the back of the leg, and they help players run fast. Football is a very fast game, especially for elite players, and sometimes the muscles can’t keep up with speed.

A team with 25 players can expect around 15 muscle injuries every season. And about 6-7 of those injuries will be hamstring injuries. That’s a lot of players getting hurt!

Muscle injuries usually heal within 16 days. However, depending on the severity of the injury and what muscle is hurt, the process might take longer or shorter.

Lesson 5: Imaging May Be Advantageous

MRI can identify hamstring injury severity and return to football. To assess muscle injury, they take MRI images of the leg.

The pictures can give the injury a “grade” or a score that tells how bad the injury is. These scores can help doctors determine when the player will recover and return to playing football.

Great news! About 70% of hamstring injuries that football players experience are not severe and do not cause significant damage to the muscle.

But even these small injuries can make players miss a lot of games. Most of the time that players miss because of injuries because of these small hamstring injuries.

Lesson 6: More Muscle Injuries Happen During Matches, and in Older Players

Football players have a higher risk of getting muscle injuries during matches than during training, and the risk is six times higher!

Players get hurt when they get tired toward the end of a game. This could be fatigue or just being tired. Injury rates increase as players get tired toward the end of the game. This could be because of fatigue or being tired.

It is more common for older athletes to injure their hamstrings and calves. Therefore, older players should take extra care to avoid getting injured.

Lesson 7: Almost All Male Elite Footballers With ACL Injuries Return to Full Play, But it Takes 6-7 Months

The ECIS (European Elite Club Injury Study) looks at injuries in football players, including specific injuries like ACL (anterior cruciate ligament) injuries. However, ACL injuries only make up a small percentage of all time-loss injuries, but they take the longest to recover from.

In male elite teams, one ACL injury can be expected every second season. Female players are more likely to get ACL injuries at a younger age. Almost all elite players with an ACL injury have surgery to reconstruct the ligament before returning to football.

Players can return to football after ACL reconstruction. It may only sometimes be ideal from a medical standpoint. Many players experience localized swelling and overuse symptoms after their return to football.

Lesson 8: Traditional Preventive Methods Do Not Seem to Be Enough to Decrease Muscle Injuries and Severe Injuries

One of the advantages of the long-term ECIS (European Elite Club Injury Study) is that it reveals trends in injury types. After 11 years of follow-up, ankle sprains and knee ligament injuries were reduced, which is good news.

The most common injury, the hamstring, increased from year to year, possibly due to higher levels of play.

According to this finding, prevention efforts must be rethought and adapted to meet the increasing demands of sports. Getting elite players on board with these programs is crucial to ensure compliance and prevent injuries.

Lesson 9: We Need to Think Differently to Prevent Injuries in Elite-Level Football

UEFA hosts an annual conference for head medical officers from participating clubs to develop knowledge and processes relating to the ECIS study. The clinicians work with the best European football teams and players.

When asked in 2013 about preventing injuries in elite-level football, the clinicians mentioned factors like the load on players, communication, leadership style, and player well-being.

This shows that the health situation in professional football clubs is similar to that found in most workplace environments. Taking care of players’ overall well-being is as important as their athletic performance.

10. What Are Some Tips For Maintaining Healthy Ankles to Prevent Future Injuries?

Running, tennis, and soccer cause many foot and ankle injuries. But sports enthusiasts can reduce the risk by taking some precautions.

Warm Up Prior to Any Sports Activity

To warm up your muscles before exercise, lightly stretch or do a slow jog for two to three minutes. Avoid forcing the stretch with a “bouncing motion,” which can cause injury.

Condition Your Muscles For the Sport

To build muscle strength and mobility, gradually increase the amount of time spent on activity over weeks. Cross-training by participating in different activities can also help build muscles.

Choose Athletic Shoes Specifically For Your Foot Type

Choose shoes that provide support in the front and under the arch for low arches or pronation and stable heels.

Choose cushioned shoes with a softer platform for high arches or stiffer feet. Use sport-specific shoes and choose shoes designed for the activity. Cross-training shoes are good, but sport-specific shoes are best.

Avoid Running or Stepping on Uneven Surfaces

When trail running, be cautious on rocky terrain, and hills with loose gravel, and watch out for holes, tree stumps, and roots. Dirt roads are softer than asphalt, which is softer than concrete, so choose the best surface for your lower legs. When training for a race, practice on the surface, you’ll be running on during the event.

Be Careful Running Too Many Hills

Running uphill is a great workout, but gradually build this up to avoid injuries. Be careful when running downhill too fast, which can often lead to more injuries than running uphills!

Listen to Your Body

In case of a foot or ankle pain, stop the activity or modify it until the pain is gone. After an injury, go through a rehabilitation and training period before returning to the sport to prevent recurrent injuries.


A Footballer’s Ankle injury can significantly impact an athlete’s performance. Understanding Footballer’s Ankles’ causes, symptoms, and types is crucial for prevention and treatment. Injury prevention programs can help athletes recover from this injury and prevent it from happening.

By learning from real-life cases and success stories of athletes who have overcome Footballer’s Ankles, coaches and trainers can also play a significant role in preventing this injury. By maintaining healthy ankles and following preventative measures, athletes can continue to perform at their best and tackle Footballer’s Ankles.

Golam Muktadir is a passionate sports fan and a dedicated movie buff. He has been writing about both topics for over a decade and has a wealth of knowledge and experience to share with his readers. Muktadir has a degree in journalism and has written for several well-known publications, including Surprise Sports.