How to Lace Football Shoulder Pads

Properly lacing football shoulder pads is essential to ensure the player’s safety and maximize their performance on the field. Following these simple steps, you can properly lace your football shoulder pads and enhance your playing experience.

Preparing for Lacing: Gathering Equipment and Ensuring Proper Fit of Football Shoulder Pads

Before you start lacing your football shoulder pads, gathering the necessary equipment and ensuring a proper fit is important. This will help optimize your performance and prevent discomfort or injuries during gameplay. Here are the key points to consider:

  • Equipment needed for lacing: Gather the following items before you begin lacing your football shoulder pads:
  • Shoulder pad laces: Ensure you have the appropriate length and type of laces based on your shoulder pad model.
  • Scissors: For cutting and adjusting the laces as needed.
  • Lace hook tool: This tool assists in threading the laces through the shoulder pad eyelets.
  • Tape measure: Use this to accurately measure your shoulder width and select the right size shoulder pads.
  • Ensuring a proper fit: Proper fitting shoulder pads are crucial for safety and performance. Follow these steps to ensure a proper fit:
  • Measure your shoulder width: Use a tape measure to measure the width of your shoulders from one acromion process (bony point on your shoulder) to the other.
  • Consult the size chart: Check the manufacturer’s size chart to determine which shoulder pad size corresponds to your width measurement.
  • Try on different sizes: If possible, try on different sizes to find the best fit. The shoulder pads should fit snugly but still allow for comfortable movement.
  • Check the coverage: The shoulder pads should cover both the tops of your shoulders and the upper chest area. Ensure there is proper protection without restricting your range of motion.
  • Securing the shoulder pads: Once you have the proper-sized shoulder pads and all the necessary equipment, follow these steps to secure them properly:
  • Put on a base layer: Wear a fitted base layer shirt to help secure the shoulder pads and provide some padding.
  • Position the shoulder pads: Slide them onto your shoulders, positioning them so they cover the tops of your shoulders and upper chest area.
  • Adjust the straps: Make sure the straps are adjusted evenly on both sides, ensuring a balanced fit. Tighten or loosen the straps as needed for comfort and security.
  • Check for proper mobility: Perform arm movements to check if the shoulder pads allow a full range of motion. If they restrict movement, readjust the straps or try a different size.

Preparing for lacing and ensuring a proper fit are crucial steps in getting your football shoulder pads ready for action.

By following these guidelines, you’ll be well on your way to a comfortable and optimized fit for the game.

Step-By-Step Guide on How to Lace Football Shoulder Pads

Lacing your football shoulder pads properly is essential for a secure fit and maximum protection on the field. Whether you’re a seasoned player or just starting out, following a step-by-step guide will ensure you get it right.

This section will walk you through lacing football shoulder pads simply and concisely.

Preparing Your Shoulder Pads

  • Start by placing your shoulder pads on a clean and flat surface.
  • Ensure that all straps and buckles are undone and loosened for easy lacing.
  • Ensure the pads are adjusted to fit your body correctly to avoid discomfort during the lacing process.

Lacing the Shoulder Pads

  • Begin by threading the lacing cord through the first set of holes, starting from the front of one shoulder pad and going through to the back.
  • Pull the cord through until there is an equal length of lace on each side.
  • Cross the lace to the opposite shoulder pad and thread it through the corresponding hole, creating an x-shaped pattern.
  • Continue to lace the pads in an alternating criss-cross pattern until you reach the bottom holes.
  • Once you’ve reached the bottom, ensure the lacing is tight but not overly constricting. Adjust as needed.
  • As you lace, check that the pads remain centered on your shoulders for optimal protection and mobility.

Securing the Lacing

  • Tie a double knot at the bottom to secure the lacing and prevent it from undoing during play.
  • Ensure the knot is tight enough to hold the lacing in place but allow easy removal when needed.

Checking the Fit

  • Stand up and test the fit of your shoulder pads by moving your arms and shoulders.
  • Ensure that the pads feel snug but not restrictive, allowing for a full range of motion.
  • If necessary, make small adjustments to the lacing or straps until you achieve the desired fit.

Remember, properly lacing your football shoulder pads is crucial for comfort, protection, and performance on the field. This step-by-step guide lets you lace your shoulder pads correctly and confidently onto the football field.

Tips for Properly Lacing Football Shoulder Pads: Ensuring Safety, Comfort, and Optimal Performance

When it comes to football shoulder pads, properly lacing them is crucial for ensuring safety, comfort, and optimal performance on the field. Whether you’re a player, coach, or parent helping out, here are some valuable tips to follow:

  • Choose the right lacing pattern: Selecting the appropriate lacing pattern for your shoulderpads is essential. Different patterns offer varying levels of compression and support. Examples of commonly used patterns include the “t” pattern, “x” pattern, and “y” pattern. Consider the fit and comfort level desired when choosing the best lacing pattern.
  • Start with a snug fit: Before lacing your shoulder pads, it’s important to ensure a snug fit. This involves adjusting the straps and buckles on the pads to fit your shoulders properly. A snug fit prevents the pads from moving excessively during play, reducing the risk of injury.
  • Lace from the bottom up: Always start from the bottom and work your way up when lacing your shoulder pads. This allows for proper compression and even distribution of pressure. Begin by threading the lace through the bottommost hole on one side of the pads, crossing over to the corresponding hole on the opposite side.
  • Maintain equal tension: As you lace up the shoulder pads, it’s crucial to maintain equal tension on both sides. This ensures a balanced and comfortable fit. Avoid pulling too tight or leaving the laces too loose, as either can hinder movement and compromise safety.
  • Use proper tying techniques: After lacing up the shoulder pads, tying them securely is essential. Many players prefer using a double knot or a locking knot to prevent the laces from coming undone during intense gameplay. Experiment with different tying techniques to find what works best for you.
  • Regularly check for adjustments: Even after securing your shoulder pads, it’s important to check for adjustments during practice sessions or games periodically. As the pads settle into your body shape, you might need to re-adjust the lacing for optimal fit and comfort.
  • Seek assistance if needed: If you’re unsure about the lacing process, don’t hesitate to seek assistance from a coach, teammate, or equipment manager. They can provide guidance and ensure that the shoulder pads are properly laced for your safety and performance.

Properly lacing your football shoulder pads is crucial to preparing for the game. Following these tips will help you achieve a secure and comfortable fit, allowing you to focus on the game without unnecessary distractions. Stay safe, stay comfortable, and give it your all on the field!


How Do You Lace Football Shoulder Pads?

To lace football shoulder pads, start by threading the lace through the first bottom eyelet and then continue lacing up through each corresponding eyelet, crisscrossing the lace as needed. Make sure to pull the lace tight to secure the pads properly.

What is the Purpose of Lacing Shoulder Pads?

Lacing shoulder pads help to ensure a secure and snug fit, providing proper protection during football games or practices. It also helps to distribute the impact force more evenly across the shoulders and chest, reducing the risk of injury.

Can I Use Any Type of Laces to Lace My Shoulder Pads?

Using high-quality, durable laces specifically designed for sports equipment, such as football shoulder pads, is recommended. These laces are usually made of strong materials like nylon or polyester, ensuring they can withstand the rigors of the game.

How Tight Should Shoulder Pads Be When Laced?

Shoulder pads should be laced tight enough to provide a snug fit but not so tight that they restrict movement or cause discomfort. There should be enough room for proper arm movement and breathing while ensuring the pads stay securely in place.

How Often Do I Need to Re-Lace My Football Shoulder Pads?

It is a good practice to regularly check the laces on your football shoulder pads for any signs of wear or damage. If the laces become frayed or worn out, or if the pads feel loose, it is recommended to re-lace them to maintain a secure and proper fit.


Following these simple steps, you can properly lace your football shoulder pads for maximum comfort and protection. Select the right lace length and type to ensure a secure fit. Begin the lacing process by threading the lace through the lowermost hole and cross it over to the opposite side, gradually working your way up.

Keep the tension even throughout each cross-over, ensuring the pads sit snugly on your shoulders. Once you reach the top, tie a secure knot or use a lace lock to prevent loosening during gameplay. Properly lacing your football shoulder pads enhances your performance on the field and minimizes the risk of injuries.

So, the next time you gear up for a game, don’t forget to take a few extra minutes to lace up your shoulder pads correctly. Game on!

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