Football Knee Pads: 5 Tested One with Buying Guide & Tips

Football is a physically demanding sport that requires both strength and agility. With all those tackles, jumps, and quick turns, it’s no surprise that football players experience their fair share of on-field injuries. That is why safety gear, such as football knee pads, is vital for protecting football players.

In this ultimate guide, I will help you to understand the importance of football knee pads, the different types available, factors to consider when choosing the right knee pads, how to maintain and clean them, and how knee pads can impact a player’s performance on the field.

Why Are Knee Pads Important For Football Players?

Knee pads are essential for football players because they provide the necessary protection and support throughout the game. Football is a high-impact sport that exposes the knees to potential injuries, such as bruises, dislocations, and ligament damage.

The use of knee pads helps to minimize these risks. They offer vital support and padding to cushion and protect the knees from the tough impacts and tackles throughout a game.

In addition to preventing injuries, knee pads can also improve a player’s overall comfort on the field. A comfy and properly protected player can focus better on their plays without being constantly worried about potential harm.

What Are the Different Types of Knee Pads Used in Football?

There are three primary types of knee pads used in football:

Integrated knee pads: These knee pads are built into the football pants, providing players with a seamless and comfortable fit. They are lightweight and generally preferred by skilled players who prioritize speed and freedom of movement.

Slip-in knee pads: These are separate pads that slide into pockets located on the inside of football pants. Players can choose the type and thickness of the padding they want, allowing for better customization of their safety gear. Slip-in knee pads also make it easier to switch between different pads as they wear out or as a player’s needs change.

Strapped knee pads: Featuring adjustable straps or sleeves, strapped knee pads stay in place by securing around the player’s leg above and below the knee. These pads are ideal for those who have trouble getting a snug fit with integrated or slip-in pads. Strapped knee pads are also great for players who need extra support and stability for their knees.

Factors to Consider When Choosing Football Knee Pads

When selecting the best knee pads, football players should consider the following:

Level of protection: Look for a knee pad that offers adequate protection and padding to cushion your knees from impacts. More padding typically means more protection, which may be necessary if you have a previous injury or want extra safety.

Comfort and fit: It is crucial to choose a knee pad that fits snugly without being too tight or uncomfortable. Consider the materials used in the construction of the pad, as breathable and lightweight materials will generally feel more comfortable during play.

Freedom of movement: While protection is crucial, it shouldn’t come at the cost of a player’s range of motion. Look for knee pads that provide adequate support without limiting your ability to run, jump, and make agile moves on the field.

Durability: Football knee pads should be made of high-quality materials that can withstand rough usage throughout games and practices. Look for pads with reinforced stitching and padding that don’t easily lose their shape.

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Ease of use and maintenance: The ideal knee pad should easily fit into your game-day routine. If you prefer slip-in or strapped knee pads, make sure they are easy to put on and adjust. It’s also essential that the pads can be easily cleaned and maintained to ensure their longevity.

Recommended Knee Pad Brands for Football Players

There are several reputable brands that manufacture high-quality knee pads specifically designed for football players. Each brand offers different features and designs to cater to various players’ needs and preferences.

Here are some highly recommended football knee pad brands and products:

1. Adams USA

These strapped knee pads offer extra protection with their elongated design, covering more surface area around the knee joint. They are constructed with heavy-duty material and feature adjustable velcro straps for a secure fit.

Best knee Pad From Adams USA: Trace Long Style Softball Knee Guard

The Adams USA Trace Long Style Softball Knee Guard is a high-quality knee guard designed for softball players who want to provide their knees with adequate protection during play.


  • The knee guard pad features 3/8-inch thick foam, which provides excellent protection when fielding or sliding.
  • The patented “keyhole” design allows for superior flexibility, while the open-back design reduces bulkiness. Side wings offer added knee protection.
  • Made from nylon/spandex material, the knee guard comfortably fits around the back of the leg without restricting movement.
  • Foam padding is breathable, offering extra coolness and comfort during play.
  • Easy to maintain and clean.


  • Some users have reported that the sizing runs small. It is recommended to order a size or two larger than usual for a better fit.

Why use?

The Adams USA Trace Long Style Softball Knee Guard is an excellent choice for players looking to protect their knees while maintaining flexibility and comfort on the field. 

The knee guard’s design allows for optimal protection without sacrificing movement or causing discomfort. Despite some sizing issues, this knee guard is a worthwhile investment for any softball player looking for high-quality protection.

2. Under Armour

Under Armour is a popular sports apparel brand, and they have established themselves as a leading football knee pad brand. They have created several innovative knee pads that provide football players with the protection and support they need on the field.

Best knee pad from Under Armour: Adults’ Gameday Armour Pro 5-Pad Top Base Layer

The Under Armour Adults’ Gameday Armour Pro 5-Pad Top Base Layer is designed to provide athletes with the utmost protection and comfort during intense football games.


  • Polyethylene pads are lightweight and anatomically shaped, ensuring they move with your body for optimal protection.
  • The Moisture Transport System features effectively wicks away sweat, keeping you dry and comfortable throughout the game.
  • The snug fit provided by UA Compression enhances support and promotes faster recovery.
  • Stretch Mesh Panels panels offer strategic ventilation, keeping you cool where it’s needed most.
  • 4-Way Stretch Fabric The polyester-spandex blend allows for easy mobility and a comfortable fit.
  • Hard Rib, Spine, and Shoulder Pads Additional protection is provided in vulnerable areas to ensure safety on the field.


  • At $74.99, may be considered pricey for some consumers.
  • Currently, the product is only available in Medium, Small, Large, and X Large sizes, which may not cater to all users.

Why Use?

The adults’ gameday armor pro-5-pad top base layer provides essential protection, comfort, and support for football players. Price may be a concern for some, but the high-quality materials and features make it a worthwhile investment for those seeking an edge on the field.

3. Schutt

Schutt offers a comprehensive range of football knee pads, with options for players of all ages and positions. Their knee pads are designed to be comfortable, and durable, and provide excellent protection against impact and abrasions on the field.

Best Knee Pad From Schutt: VKP Lightweight Varsity Football Knee Pads

If you want to protect your knees while playing football, the Schutt VKP Lightweight Varsity Football Knee Pads are a good option to consider. They are made with vinyl-dipped construction that provides impact protection, and they are sold in pairs. The slotted design is suitable for football pants, ensuring they stay in place during the game.

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  • Lightweight knee pads that do not hinder movement on the field.
  • Good impact protection from the vinyl-dipped construction.
  • The slotted design ensures the knee pads stay in place during play.


  • The knee pads are quite large in size, making them more suitable for linemen than skilled positions.
  • They are not very thick, so they may not provide enough cushioning for some players.
  • The knee pads may not be suitable for players with smaller legs.

Why use?

VKP Lightweight Varsity Football Knee Pads are a decent option for players who want to protect their knees during the game. However, they may not be suitable for everyone, as they are quite large in size and not very thick.

4. McDavid

McDavid is a reputed sports equipment and apparel brand, known for its innovative and high-quality products. McDavid has established itself as a leading football knee pad brand, providing football players with reliable, comfortable, and durable options for knee protection.

Best Knee Pad From Mcdavid: Mcdavid 6440 Hex Knee Pads

The McDavid 6440 Hex Knee Pads are a great choice for anyone who engages in contact sports such as basketball, volleyball, or football. The pads are made with superior closed-cell foam padding that provides remarkable levels of protection, durability, and comfort. The hex technology used ensures that the pads are versatile and can be used on the knees, elbows, or shins, whichever fits best.


  • Superior closed-cell foam padding for maximum protection, durability, and comfort.
  • Versatility due to hex technology design, which allows for use on knees, elbows, and shins.
  • Moisture management technology to keep users cool and dry on all occasions.
  • Updated sizing chart for an even better fit.
  • Machine washable and dryable for easy maintenance and cleaning.
  • Suitable for both adults and young athletes.


  • Some users complain that the pads become less stable after extensive use, which may impact the overall performance.

Why use?

The McDavid 6440 Hex Knee Pads are an excellent choice for anyone into body contact sports, offering optimal levels of protection, comfort, and versatility. The padding and moisture management technologies ensure that the user remains cool, dry, and protected. The pads are machine washable and dryable, making it easy to keep them clean and intact.

5. Nike

Nike is a renowned brand in sports equipment and apparel, and their knee pads are no exception. Specifically, Nike has established itself as a top football knee pad brand, providing athletes with excellent protection and support during gameplay.

Best Knee Pad From Nike: Nike Varsity Knee Pads

If you are looking for comfortable and functional knee pads, the Nike Varsity knee pads can be a great option. These knee pads are designed to provide maximum protection and support to your knees while allowing enhanced airflow to keep you cool and dry.


  • Comfortable and true to size.
  • Provides excellent cushioning for floor contacts.
  • Offers great protection against impact and bruises.
  • The breathable design keeps you cool and dry during intense workouts.
  • Durable construction ensures long-lasting use.


  • Some users may find them a bit bulky.
  • A bit expensive compared to other average knee pads.

Why use?

If you want to protect your knees and play without worrying about bruises and injuries, the Nike Varsity Knee Pads are an excellent choice. Highly rated and well-reviewed, these knee pads can provide you with reliable and long-lasting support during your volleyball games or any other high-impact sports.

Tips for Using Football Knee Pads

When it comes to using football knee pads, there are several essential tips to keep in mind for maximum effectiveness and comfort.

First and foremost, ensuring a snug fit is crucial. Your knee pads should fit comfortably around the knees without being too tight or loose. This will provide the most effective protection during a game. If you are using slip-in or strapped knee pads, take the time to adjust them properly before each game to ensure they won’t slip or cause discomfort during play.

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Another essential tip is to wear compatible football pants that can accommodate your choice of knee pads. For players choosing slip-in knee pads, look for football pants with built-in pockets to hold the pads securely in place. Players preferring integrated knee pads should look for pants specifically designed with integrated padding for seamless protection.

It’s critical to regularly inspect your knee pads for any signs of wear or damage. Knee pads may become less effective if the padding is thinning, flattened, or showing other signs of wear. By monitoring the condition of your knee pads, you can determine when it is time to replace them and ensure that you are always adequately protected on the field.

Always prioritize comfort and range of motion when using football knee pads. While protection is essential, it should not come at the cost of limited movement, as this can negatively impact your performance. Look for knee pads that provide both adequate support and protection while allowing for flexibility, ensuring that you can make agile moves during the game.

How Do You Clean and Maintain Your Football Knee Pads?

To keep your knee pads in top condition, clean and maintain them regularly by following these steps:

Hand wash the pads: It’s recommended to hand wash your knee pads using mild detergent and warm water. Gently scrub the pads to remove dirt and sweat, and avoid using harsh chemicals that could damage the material.

Air dry the pads: After washing, lay the knee pads flat to air dry. Avoid placing them near a direct heat source, like a heater or sunlight, as this might cause the padding to warp or lose its shape.

Store them properly: When you’re not using your knee pads, store them in a cool, dry place away from direct sunlight. This will help prevent the materials from breaking down and extend the life of your pads.

How Can You Choose the Right Size and Fit For Your Football Knee Pads?

To ensure the best fit and comfort from your knee pads, take accurate measurements of your legs and refer to the sizing guidelines provided by manufacturers:

Use a flexible measuring tape to measure the circumference of your leg, approximately 2 inches above and 2 inches below your knee joint. Record these measurements.

Manufacturers typically provide sizing charts for their knee pads. Compare your measurements to these charts to find the appropriate size.

If possible, try on the knee pads before committing to a purchase. This will allow you to assess the fit and ensure that the pads don’t restrict your movement or make you feel uncomfortable.

Can Knee Pads Impact a Football Player’s Performance on the Field?

Properly fitting knee pads can have a positive impact on a football player’s performance by providing protection, support, and comfort. Well-designed knee pads can help players feel secure and confident on the field, allowing them to perform at their best.

Conversely, ill-fitting or bulky knee pads that restrict movement or cause discomfort can negatively impact a player’s performance. Therefore, it’s crucial to invest time and effort into selecting the perfect knee pads that offer the ideal balance of protection and agility for your individual needs.


Football knee pads are an essential piece of equipment for any football player, providing protection, support, and comfort throughout the game. By understanding the different types of knee pads available and considering vital factors such as protection, fit, and freedom of movement, you can choose the best knee pads for your needs.

Moreover, ensuring proper use, care, and maintenance of your knee pads will not only extend their life but also ensure maximum protection on the field. Invest in the right knee pads for you and elevate your game while keeping your knees safe from injuries.

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Golam Muktadir is a passionate sports fan and a dedicated movie buff. He has been writing about both topics for over a decade and has a wealth of knowledge and experience to share with his readers. Muktadir has a degree in journalism and has written for several well-known publications, including Surprise Sports.


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