Step-by-Step Guide on How to Hit a One-Handed Backhand

To hit a one-handed backhand, stand with your feet shoulder-width apart and grip the racket with your dominant hand. Lean slightly forward, rotate your hips and shoulders, and use a smooth motion to swing the racket toward the incoming ball.

Make contact with the ball before your body and follow through with your swing. Remember to practice regularly to improve your technique and power.

The one-handed backhand is a crucial tennis shot requiring technique, timing, and hand-eye coordination.

Unlike the two-handed backhand, which utilizes both hands on the racket, the one-handed backhand can offer more reach and flexibility. However, it can be challenging to master due to its reliance on a single hand.

This guide will outline the key steps to executing a powerful and accurate one-handed backhand, helping you improve your overall game.

So, let’s get started by reviewing the proper technique and footwork for this stroke.

Getting Started

To hit a one-handed backhand effectively, it is crucial to start with the right grip and stance. Choosing the correct grip allows for better control and power. As for the stance, it’s important to adopt a comfortable and balanced position.

Having proper body positioning ensures a strong and controlled swing. Understanding the importance of body alignment helps generate more power and accuracy in your shots.

Lastly, maintaining balance and stability throughout your swing is essential for hitting a successful one-handed backhand.

Following these guidelines can improve your technique and take your backhand to the next level.

Swing Technique

The one-handed backhand swing technique involves various aspects to execute the shot successfully. Before the backswing, it is essential to prepare yourself mentally and physically.

Generating power through the legs is crucial for a powerful shot. The racket’s positioning and the backswing’s motion play a significant role in achieving the desired outcome.

Executing the shot requires a rotational movement of the upper body. Finding the right point of contact and following through is vital for accuracy and control.

To generate power and maintain control, it is important to focus on proper timing and racket speed.

Maintaining control over the ball is crucial in mastering the one-handed backhand.

Improving Consistency and Accuracy

Improving consistency and accuracy of your one-handed backhand requires focusing on footwork and movement. Position yourself correctly for different shot angles to ensure better shot execution.

Anticipate your opponent’s shot, enabling you to react quickly and position yourself appropriately. Proper timing and rhythm are essential to maintain control and power in your backhand.

Incorporate training drills that emphasize timing and consistency to hone your skills. Concentrate on improving hand-eye coordination, which is crucial for accurate shot placement.

Expand your shot repertoire by practicing different variations and spins for a well-rounded backhand technique.

Lastly, master the slice backhand to add versatility to your game. By following these tips, you can enhance the effectiveness of your one-handed backhand in tennis.

Troubleshooting and Common Mistakes

To improve your one-handed backhand, it is important to address weaknesses and common mistakes. By fixing technique flaws, you can enhance your overall performance.

It is also crucial to adjust your playing style according to the type of court surface you are on.

A strong mental approach and confidence can significantly impact your backhand strike. Overcoming fear and doubt is essential for optimal performance. Building a strong mental game will help you stay focused and resilient during matches.

Injury prevention and recovery tips, such as properly warming up and stretching, are vital for maintaining a healthy backhand.

Lastly, it is important to know how to deal with common injuries and soreness that may arise from playing tennis. By following these guidelines, you can improve your one-handed backhand and excel on the court.


To master the one-handed backhand, practice, and consistency are key. By focusing on proper hand placement, body rotation, and follow-through, you can enhance your backhand technique and make it a powerful weapon in your arsenal.

Remember to start with a strong grip and maintain a firm wrist throughout your swing.

Utilize your body’s rotation to generate power and leverage while keeping your eye on the ball and maintaining balance. Incorporate footwork and positioning to ensure you’re in the right spot to execute the shot effectively.

As you improve your technique, don’t forget to practice regularly and get feedback from a qualified coach or player.

With time and dedication, you’ll build confidence in your one-handed backhand and be able to utilize it in your matches confidently. So keep striving, practicing, and perfecting your one-handed backhand, and watch your game reach new heights.

Moaz Bin Saiful is the lead writer of Surprise Sports, who covers all the tennis-related news. He is fond of sports, and he also has his own blog where he writes about different tactics on how to play tennis better.