A connection between body and mind is a rare thing in the modern world. We tend to dive into entertainment of all forms, constantly listening to some songs, podcasts, or even play videos at the background, without watching them.
At some point, the necessity to always be up to something turned us into robots—we function, but don’t feel much. And it is very noticeable in our bodies.
Pain, tension, fatigue, or other problems arise when the connection between consciousness and the body is lost. To regain it, you can use these lifehacks and harmonize your life a little more.
Consult a specialist
First of all, it is important to check if there is any physical reason for feeling unwell. Even if there is no severe pain, it is still important to have a check every once in a while. For example, some of the physical symptoms of anxiety, like shortness of breath, racing heart, or digestive problems can get regular, causing a lot of discomfort.
So, if you don’t understand what exactly is causing your concern, it is a good idea to ask for professional medical care. Besides, starting therapy with a mental health professional is useful for everyone: it enforces your self-discovery process and helps to prevent the possible negative outcomes, both for your body and for your mind.
Define what you need
It is not always easy to understand what we want or need, even in terms of physical well-being. For example, although it seems trivial and clear, sometimes we don’t recognize signals like thirst and mistake it for hunger.
Hence, you need to stop for a moment and ask yourself a few questions. How are you feeling at the moment? Is there anything that bothers you in your body? What would you like to do—lie down for a bit, have a walk, maybe eat something or hug a dear person?
If you don’t seem to have that clarity, you will need to do questionnaires like that once in a while until you are able to sort out your needs.
Turn your mealtime into a ritual
Looking for a video to watch while you’re eating… And then boom!—your meal is cold, and there is still nothing to watch. Does that feel familiar?
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We have probably all heard that it is important to give our full attention to the meal we are consuming, but let’s be honest: sometimes it feels really boring to just stare at your plate and chew. That’s why it is a great idea to transform your mealtime into a whole ritual.
Take a pretty plate and serve the table. Light a candle if you have a chance. Turn on some relaxing music and take this time to dream and plan. It doesn’t have to look like a royal dinner party; just choose whatever feels pleasing to you.
If you are eating at the office and don’t have an opportunity or time to get into much detail, simply leave your phone at the table and have a chat with colleagues while eating. Not only will it resel your brain and let your mind rest, but it also lets you feel full on time, preventing overeating.
Defy the numbers
Sure thing, weight control and healthy diet work great if you want to look fit and feel good, but is it worth such close attention? Don’t let the numbers defy your whole existence, take it easy! If you are used to weighting yourself every day, consider doing it more rarely. For example, once a week. Or, if you have the habit of counting your calories, make exceptions for some days, occasions or meals.
Constant control over things like this can trigger anxiety and make you focus on the numbers solely and hot your bodily sensations (which, in the end, is not so good).
Your body already knows the answers, so try to listen to it more than to some outer critics, even if they are respected specialists.
You can make it a part of an experiment and check how you feel. Changing the habits is not always easy, but in some cases they are definitely worth trying!
Treat yourself with respect
When we want full control over our bodies, sometimes we go too hard on ourselves. Hard workouts, lack of sleep, ignoring the pain… Even if the goal is to be a better version of ourselves, we might accidentally do more harm than good. Try to be objective with how you treat yourself. Would you require the same discipline and activity from your friend or relative? Would you treat them like you treat yourself?
If the answer is ‘no,’ then something has to change.
Don’t restrict yourself on the days off when you feel tired. Don’t cut the calories if you understand that your body needs extra energy liven app review. Take a bus instead of walk if your legs feel sore from a training. Be gentle and respect your body because it gives you so much! It carries you around, lets you see the world, it lets you feel the happiness of hugging your dear people. So why tell it off instead of being thankful?
Final word
The habitual busyness forces us to act automatically, leaving us detached from how we feel. And although sometimes we benefit from it, not thinking twice, in the end, it deprives us of true understanding of our needs and wishes.
Slowing down and paying more attention to bodily sensations is not selfish or irresponsible; it is natural and useful.
Try to be gentle with your body and mind, and you will see how much more pleasant your life will become.
