You can exercise whenever you want and in your free time. But today we’ll talk about the benefits of exercising at the beginning of the day and give some recommendations to make your morning workouts as beneficial as possible.
The benefits of morning fitness
Morning workouts, like any other, promote the release of endorphins in the brain. You feel satisfied and your mood improves for the whole day. Studies show that people who exercise in the morning are more productive, focused and energised.
But these are not the only benefits:
Cortisol levels decrease, reducing stress and anxiety in the morning;
Metabolism speeds up;
Self-organisation improves — regular exercise trains discipline;
Cognitive functions (memory, concentration, attention) improve — the flow of oxygen to brain cells accelerates;
Muscle groups are toned.
The downsides of morning workouts
However, there are several drawbacks, which is why not everyone chooses morning workouts.
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Disadvantages:
risk of injury — the body is not fully awake, and muscles may be less flexible (but this is in the case of intense exercise);
less energy for training — you will have to train on an empty stomach, and performance will not be high (but you can have a light breakfast);
lack of sleep — if you go to bed after midnight, you may feel unwell after a while.
Who is and isn’t suited to morning workouts
Morning workouts are suitable for early birds. This group of people is always alert in the morning, so working out is a joy for them. Their circadian rhythms are in order, and their workouts will be productive.
Those with a busy work schedule are also better off exercising in the morning. In the evening, there is no energy left, and training will be sluggish and ineffective. It is worth turning morning sports into a special ritual and starting the day with it.
Night owls will not be able to exercise at the beginning of the day because they will be asleep. Exercising can even be harmful due to lack of sleep and low productivity. Those who work or study at night should also avoid training in the morning, so that they don’t go to bed exhausted.
Recommendations
In the morning, you need to spend more time warming up. Don’t be afraid to increase the duration of your warm-up.
What else:
- It is worth exercising 1.5-2 hours after getting up. During this time, you can have a light snack, do some housework or work, and then go to the fitness club. The earliest class at Premier Sport starts at 10 am.
- In the morning, you can do strength training and functional training. Participants arrive well-rested, refreshed, and full of energy to improve their bodies.
- It is better not to exercise on an empty stomach. Glycogen sources are depleted in the morning, so during training, after fat, the body may use protein, which is muscle. Also, there are few glucose reserves in the morning, which means there will be no energy for exercise.
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