Dan Henderson, synonymous with mixed martial arts (MMA), has left an indelible mark on the sport.
Known for his powerful right hand, dubbed the “H-Bomb,” and his ability to compete across multiple weight classes, Henderson’s career is nothing short of legendary.
In this article, you will know Dan Henderson’s net worth, salary, career earnings, contract, stats, wife, career overview, and more.
Dan Henderson’s Biography
| Detail | Information |
|---|---|
| Full Name | Daniel Jeffery Henderson |
| Born | August 24, 1970 |
| Place of Birth | Downey, California, USA |
| Age | 52 (as of the last update) |
| Height | 71.00 inches (180 cm) |
| Weight | 184.00 lbs (83 kg) |
| Reach | 74.00 inches (188 cm) |
| Leg Reach | 39.00 inches (99 cm) |
| Nationality | American |
| Ethnicity | Native American, English, Scottish, French |
| Occupation | Retired Mixed Martial Artist, Olympic Wrestler, Gym Owner |
| Gym Affiliation | Dan Henderson’s Athletic Fitness Center, Team Quest Fight Club |
Dan Henderson was born on August 24, 1970, in Downey, California. He grew up in Apple Valley, California, where he began his journey in wrestling.
Early Life
Henderson’s wrestling prowess was evident early on, as he earned medals at the California State Wrestling Championships in high school.
He continued to excel in Greco-Roman wrestling, eventually representing the United States in the 1992 and 1996 Olympics.
This wrestling foundation laid the groundwork for his transition into MMA.
Professional Career
Henderson signed a four-fight deal with Strikeforce, where he achieved three straight KO victories.
He re-joined the UFC and won the Strikeforce Light Heavyweight Championship by knocking out Rafael “Feijao” Cavalcante.
Henderson faced Mauricio ‘Shogun’ Rua at UFC 139, winning in a five-round battle that earned him Fight of the Year recognition.
He fought Lyoto Machida, losing in a split decision. Henderson had a rematch against Shogun, achieving a stunning TKO victory despite a broken nose.
He delivered a sensational knockout against Hector Lombard at UFC 199, cementing his status as a timeless icon in the sport.
Henderson was inducted into the UFC Hall of Fame, solidifying his legacy as one of the sport’s true icons.
Wife
Henderson is married to Alison Henderson. He has 3 children and one step-daughter:
- Sierra (10 years old)
- Reese (8 years old)
- Daniela (2 years old)
- Step-daughter (age not specified)
Dan Henderson’s Net Worth Details
Dan Henderson’s net worth is estimated to be $8 million as of 2025.
Contract
- Strikeforce Contract: Henderson signed a four-fight deal with Strikeforce in 2010, during which time he achieved three straight KO victories.
- UFC Contract: After his successful stint in Strikeforce, Henderson re-joined the UFC in 2011. The terms of his UFC contract are not publicly disclosed, but it is known that he competed in several high-profile bouts, including his fight against Michael Bisping at UFC 100.
Fight Purses
| Event | Opponent | Fight Purse |
|---|---|---|
| UFC 199 | Hector Lombard | $800,000 |
| Strikeforce | Various Opponents | $250,000 per fight |
| UFC Career | Various Opponents | $5,480,000 total |
Endorsement
- Sponsorships: Henderson has been sponsored by various brands throughout his career, including Clinch Gear, a clothing company specializing in MMA apparel.
- Gym Ownership: Henderson owns Dan Henderson’s Athletic Fitness Center in Temecula, California. The center offers a variety of training classes and is a premier fitness center in the area.
Fight Records
| Event | Opponent | Result | Method | Round | Date |
|---|---|---|---|---|---|
| UFC Fight Night: Shogun vs. Henderson 2 | Maurício Rua | Win | TKO (punches) | 3 | March 23, 2014 |
| UFC Fight Night: Belfort vs. Henderson | Vitor Belfort | Loss | KO (head kick) | 1 | November 9, 2013 |
| UFC 157 | Lyoto Machida | Loss | Split Decision | 3 | February 23, 2013 |
| UFC 139 | Maurício Rua | Win | Decision (unanimous) | 5 | November 19, 2011 |
| Strikeforce: Feijao vs. Henderson | Rafael Cavalcante | Win | TKO (punches) | 3 | March 5, 2011 |
| UFC 100 | Michael Bisping | Win | KO (punch) | 2 | July 11, 2009 |
FAQs
1. Who is Dan Henderson?
Dan Henderson is a retired American mixed martial artist and Olympic wrestler born on August 24, 1970, in Downey, California. He competed in MMA from 1997 to 2016, earning championships in organizations like Pride FC and Strikeforce. He also represented the U.S. in Greco-Roman wrestling at the 1992 and 1996 Olympics.
2. What are Dan Henderson’s major MMA accomplishments?
Henderson was the first fighter to hold titles in two different weight classes simultaneously in a major MMA promotion (Pride FC). He also won the Strikeforce Light Heavyweight Championship and delivered iconic performances, such as his knockout of Michael Bisping at UFC 100.
3. Did Dan Henderson compete in the Olympics?
Yes, Henderson represented the United States in Greco-Roman wrestling at the 1992 and 1996 Summer Olympics. He placed 10th in 1992 and 12th in 1996, showcasing his skills on the international stage before transitioning to MMA.
4. What is Dan Henderson’s fighting style?
Henderson’s fighting style combined Greco-Roman wrestling with powerful striking, particularly his overhand right, famously known as the “H-Bomb.” This signature move earned him many knockout victories throughout his career.
5. When did Dan Henderson retire from MMA?
Dan Henderson retired after his fight against Michael Bisping at UFC 204 on October 8, 2016. Despite losing by unanimous decision, he nearly finished Bisping twice and confirmed his retirement after the bout.
6. What is Dan Henderson’s legacy in MMA?
Henderson is celebrated as one of MMA’s greatest fighters due to his durability, versatility, and achievements across multiple promotions. His fights against Mauricio “Shogun” Rua and Michael Bisping are considered among the sport’s most memorable moments.
7. What is Dan Henderson doing now?
Since retiring, Henderson has focused on coaching and running the Dan Henderson Athletic Fitness Center in Temecula, California. He mentors aspiring fighters and remains active in promoting youth wrestling and fitness programs.
8. What is Dan Henderson’s net worth?
Dan Henderson’s net worth is estimated at $8 million, accumulated through fight purses, sponsorships, bonuses, and business ventures like his fitness center.
9. Did Dan Henderson ever win a UFC title?
No, despite being a top contender and winning titles in other organizations like Pride FC and Strikeforce, Henderson never captured a UFC championship. He came close but fell short in his title fights.
10. What is unique about Dan Henderson’s heritage?
Henderson has a diverse heritage that includes Native American roots from the Walla Walla tribe as well as English, Scottish, and French ancestry. His background contributed to his resilient character both inside and outside the cage.
