The Seattle Seahawks have won 1 Super Bowl in their franchise history. They defeated the Denver Broncos 43-8 in Super Bowl XLVIII on February 2, 2014.
The Seahawks have appeared in three Super Bowls total with a 1-2 record. Their defense during the 2013 season is widely considered one of the greatest in NFL history.
Now in 2026, they’re getting another shot at a second title when they face the New England Patriots in Super Bowl LX on February 8.
Seahawks Super Bowl Records
| Game | Opponent | Year | Result | Score | Location |
| Super Bowl XLVIII | Denver Broncos | 2014 | WIN | 43-8 | MetLife Stadium, NJ |
| Super Bowl XLIX | New England Patriots | 2015 | LOSS | 24-28 | University of Phoenix Stadium, AZ |
| Super Bowl LX | New England Patriots | 2026 | UPCOMING | TBD | Levi’s Stadium, CA |
Super Bowl XLVIII: The Seahawks’ Only Championship
The Seahawks dominated the Denver Broncos in their first and only Super Bowl victory. The 43-8 scoreline remains one of the most lopsided Super Bowls ever played.
The 2013 Seahawks Season:
- 13-3 regular season record
- #1 seed in NFC with home-field advantage
- #1 scoring defense (231 points allowed)
- Defeated New Orleans Saints 23-10 in Wild Card (Beast Quake run by Marshawn Lynch)
- Defeated Carolina Panthers 23-17 in NFC Championship
The Legion of Boom defense was historic. Richard Sherman, Kam Chancellor, Earl Thomas, and Brandon Browner created an impenetrable secondary. The pass rush constantly pressured Peyton Manning, the league’s MVP that season.
Key Stats from Super Bowl XLVIII:
- Seahawks defense: 4 sacks, 2 interceptions, 1 defensive touchdown
- Malcolm Smith (linebacker): Super Bowl MVP with 9 tackles, 1 interception return for TD
- Russell Wilson: 247 passing yards, 2 TDs (first Super Bowl as starting QB)
- Marshawn Lynch: 39 rushing yards on 15 carries
The Broncos’ record-breaking offense couldn’t function. Denver had scored 606 points in the regular season but managed only 8 against Seattle. The Seahawks dominated every quarter and never trailed.
Super Bowl XLIX: The Heartbreak Loss
The Seahawks returned to the Super Bowl the next season but lost to the New England Patriots 28-24 in one of the most controversial endings in NFL history.
The 2014 Seahawks Season:
- 12-4 regular season record
- #1 seed in NFC again
- #1 scoring defense (254 points allowed)
- Defeated Carolina Panthers 31-17 in Division Round
- Defeated Green Bay Packers 28-22 in OT in NFC Championship Game
Russell Wilson and the Seahawks controlled most of the game. They led 24-14 entering the fourth quarter. Tom Brady orchestrated a remarkable comeback, scoring 14 consecutive points to take a 28-24 lead with 2:06 remaining.
The Infamous Final Play:
- Seahawks reached Patriots 1-yard line
- 26 seconds left in the game
- Second-and-goal situation
- Pete Carroll called a pass play instead of handing to Marshawn Lynch
- Wilson’s pass to Ricardo Lockette was intercepted by rookie Malcolm Butler
- Patriots won the Super Bowl and Patriots’ interception became one of the most famous plays ever
Arguments About the Call:
- Lynch had rushed for 102 yards and 1 TD
- Running the ball seemed logical with elite RB
- Many consider it the worst play-call in Super Bowl history
- Butler’s interception is simultaneously one of the greatest defensive plays ever
11-Year Drought Until Super Bowl LX
The Seahawks haven’t appeared in a Super Bowl since that heartbreaking loss in 2015. They made multiple playoff runs but couldn’t get back to the big game.
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Notable Playoff Losses During Drought:
- 2016 playoffs: Lost to Atlanta Falcons 36-20 (NFC Championship)
- 2017 playoffs: Lost to Philadelphia Eagles 7-10 (Wild Card)
- 2019 playoffs: Lost to Green Bay Packers 28-31 (Wild Card)
- 2021 playoffs: Lost to Los Angeles Rams 7-30 (Wild Card)
- 2022 playoffs: Lost to San Francisco 49ers 10-41 (Wild Card)
Russell Wilson remained the quarterback through most of this period. The team’s defense remained strong but never reached the heights of the Legion of Boom era. After Wilson left, the Seahawks rebuilt.
Super Bowl LX: The 2026 Rematch Opportunity
The Seahawks are back in the Super Bowl on February 8, 2026. They’ll face the New England Patriots again in a historic rematch of Super Bowl XLIX.
The 2025 Seahawks Season:
- 14-3 regular season record (best in franchise history)
- #1 seed in NFC with home-field advantage
- Defeated San Francisco 49ers 41-6 in Division Round
- Defeated Los Angeles Rams 31-27 in NFC Championship Game
- New head coach Mike Macdonald in his second year
- Quarterback Sam Darnold in his first season with team
Key Seahawks Players:
- Sam Darnold: 14-win seasons in back-to-back years (with Vikings then Seahawks)
- Jaxon Smith-Njigba: Elite wide receiver and 2025 season highlight
- Defense: Ranked #1 in NFL under new defensive scheme
- Cooper Kupp: Recently acquired receiver (former Rams Super Bowl MVP)
- Jake Bobo: Emerging receiver who scored in NFC Championship
What Changed Since 2015:
- Different quarterbacks (Russell Wilson → Sam Darnold)
- Different coach (Pete Carroll → Mike Macdonald)
- Different defensive approach but still elite
- Patriots are also in their first Super Bowl without Brady
- Drake Maye is Patriots’ young QB (vs aging Brady in 2015)
- Completely rebuilt rosters for both teams
The Revenge Factor:
- 11 years to stew on Malcolm Butler’s interception
- Fans still debate Pete Carroll’s play-calling decision
- Seahawks finally get their chance for redemption
- Different teams but same franchises with history
Seahawks Season Records at Super Bowl Appearances
| Year | Season Record | Playoffs Record | Result |
| 2013 | 13-3 | 3-0 | WON Super Bowl XLVIII |
| 2014 | 12-4 | 2-1 | LOST Super Bowl XLIX |
| 2025 | 14-3 | 2-0 (upcoming) | Heading to Super Bowl LX |
Legion of Boom Era vs Modern Seahawks
The 2013 championship team and 2025 squad look completely different.
Legion of Boom Core Players (2013):
- Richard Sherman (cornerback)
- Kam Chancellor (safety)
- Earl Thomas (safety)
- Brandon Browner (cornerback)
- Michael Bennett (defensive end)
Modern Seahawks Defense (2025):
- New secondary with different personnel
- Younger defensive line
- Different coaching philosophy
- Still ranked #1 in league statistics
- Less famous individually but more effective as system
Offensive Evolution:
- 2013: Marshawn Lynch running back, Russell Wilson second-year QB, Darren McFadden role player
- 2025: Sam Darnold QB, Jaxon Smith-Njigba WR, Cooper Kupp WR, elite offensive line
FAQs
How many Super Bowls have the Seahawks won?
One Super Bowl: Super Bowl XLVIII against Denver Broncos 43-8 in 2014. They’ve appeared in three total with one loss.
What is the Seahawks’ Super Bowl record?
The Seahawks are 1-2 in Super Bowl appearances. One win, two losses across three games played in 2014, 2015, and upcoming 2026.
Why did Pete Carroll call a pass play at the 1-yard line?
Carroll believed in his offense and wanted Lockette’s quick slant route. Seahawks were favoring passing game that season with elite defense.
Who intercepted Wilson in Super Bowl XLIX?
Malcolm Butler, a New England Patriots rookie cornerback. He read the play perfectly and broke on the football to seal Patriots victory.
Is this the first time Seahawks face Patriots in Super Bowl?
No, this is the second time. Patriots beat Seahawks 28-24 in Super Bowl XLIX following the 2014 season on Feb 1, 2015.
When is Super Bowl LX?
Super Bowl LX is on February 8, 2026 at Levi’s Stadium in Santa Clara, California. Game time is 6:30 PM ET.
Who are the Seahawks playing in Super Bowl LX?
The New England Patriots. It’s a rematch of Super Bowl XLIX, with both teams rebuilt since their last meeting.
Who is the Seahawks quarterback in 2026?
Sam Darnold. He joined Seattle in 2025 and has won 14 games in back-to-back seasons (Minnesota Vikings and Seahawks).
Was Russell Wilson traded?
Yes, Russell Wilson was traded to the Denver Broncos in 2022. He played there for two seasons before the Seahawks moved on from the position.
Do the Seahawks have any chance to win Super Bowl LX?
Yes, they’re favored. The Seahawks have the #1 defense, strong offense, and home-field momentum. Patriots are rebuilding post-Brady era.
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