Thinking about trying a new sport? Consider squash — it’s a great way to get in shape. In 30–40 minutes, you’ll get a powerful cardio workout, work your leg, core and arm muscles, and give your brain a great workout.
Squash: what is it?
It is a dynamic game played with a racket and ball on an indoor court. Imagine tennis, but with the walls and floor becoming full-fledged partners. Here, you think about strategy to predict the trajectory and take the right position. It is the perfect sport for relieving stress and building endurance.
How to play squash
The main goal is to hit the ball in turn so that your opponent cannot return it. The players stand on the court and take turns hitting the ball against the front wall.
The main rule is that the ball must touch the wall above the acoustic panel (the ‘tin’) and below the out line, but before that it can hit the side walls and the floor.
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You can create certain trajectories so that the ball will fly completely unpredictably for your opponent. That’s why the game is so fun and exciting.
The first player to score 11 points wins. If the score is tied (10:10), the match continues until one of the opponents takes a 2-point lead.
The classic game is one-on-one. But there is also a doubles format, where two pairs take to the court. This involves team dynamics, more communication and tactical moves.
What you need to play squash
You will need basic equipment.
What to wear for squash:
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Comfortable sportswear. Regular shorts/tights and a T-shirt or top will do. The main thing is freedom of movement.
Trainers with non-marking soles that do not leave black marks on the floor. Regular running shoes are uncomfortable for side lunges.
Bring a bottle of water. Playing on the court is energy-intensive, and you will definitely sweat.
What you play with — a racket and a ball. These are usually provided by the club. You can purchase your own equipment, but don’t rush into it: it’s better to see if you like the sport first.
The racket is slightly smaller than a tennis racket, and the ball is small, hollow and doesn’t bounce very high. For beginners, there are special balls with a blue dot — they are ‘flying’ and easier to hit.
What to expect at your first lesson
The coach will not abandon you, especially if you are a beginner. A standard introductory lesson looks like this:
Getting to know the court. You will be shown the markings and explained what each line is for.
Technique. The instructor will show you how to hold the racket correctly, how to stand on the court and how to make the basic strokes.
Serving. You will learn the basics and understand how to play squash from the very beginning.
At the end, you will play a few rallies with the coach or another beginner. Don’t try to give it your all. The goal of the first training session is to get acquainted, have a positive experience, and work up a sweat.
What you need to play squash — here are some tips:
Don’t chase speed. At the initial stage, the goal is not to win, but simply to hit the ball and get used to its bounce. Focus on accuracy; speed will come later.
Keep your opponent in your field of vision. By seeing where they are, you can choose a shot that will be difficult for them to return.
Try to return to the centre of the court. From there, it’s easy to reach any ball.
The main thing is drive and adrenaline. The game is addictive from the very first shot. Come to the court, don’t be afraid to ask the coach questions, and enjoy the movement.
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