How to Lace Football Pants

Lacing football pants is a simple process that involves tightly tying the strings at the waist and ankles. Football is a high-contact sport that requires players to wear protective gear from head to toe.

In addition to helmets and pads, football pants are an essential part of the uniform. Not only do they protect the player’s legs, but they also hold important gear like thigh pads and jockstraps. However, lacing up pants can be confusing and frustrating, especially for new players or parents.

In this article, we will break down the process of lacing football pants into simple steps anyone can follow. You can quickly and easily get your pants on and off with a little practice.

Types of Football Pants Lacing Systems: Traditional Lace-Up and Integrated Belt

Football pants can be laced up in two ways. As a football player, selecting the lacing system that works for you and your position guarantees a comfortable and secure fit. The two types of lacing systems are traditional lace-up and integrated belts.

Traditional Lace-Up

Traditional lace-up pants have cord-like strings that run through holes or eyelets to close the pants.

Here are some key points about traditional lace-up football pants:

  • Traditional lace-up is the most common lacing system used in football pants.
  • The tightness of the laces can be adjusted to offer a comfortable and secure fit.
  • The lacing system permits ventilation, keeping the player cool throughout the game.
  • Some NFL and high school football players prefer lace-up because it is the easier lacing system to adjust mid-game.

Integrated Belt

Integrated belt football pants have an internal belt that tightens or loosens to fit the size of the player’s waist.

Here is what you need to know about integrated belt football pants:

  • Integrated belt pants offer a uniform, professional look to teams.
  • The lacing system is more challenging to adjust during play but provides more secure waist support.
  • Some players consider this system to be more comfortable than traditional lace-up football pants because it avoids extra material at the player’s waist.

Regardless of which lacing system you choose, ensuring the pants fit correctly and provide ample protection is crucial. Remember to invest in good-quality football pants for optimal performance.

Preparation: Getting Ready to Lace Your Football Pants

Before lacing your football pants, preparing for the task at hand is important.

Here are some key points to keep in mind:

  • Ensure your pants are clean and dry before lacing them. This will prevent any buildup of sweat or dirt that could lead to discomfort or odors.
  • Have all the necessary supplies on hand. This includes lace, safety pins, and a pair of scissors.
  • Consider the type of lace you want to use. Some players prefer thinner laces for a more streamlined look, while others prefer thicker laces for added support.
  • Make sure your pants fit properly before lacing them. This will guarantee that the laces are properly aligned and won’t come undone during the game.
  • Take your time and be patient. Lacing football pants can be a bit challenging, but with the right approach and enough time, you should be able to do it with ease.

Now that you’re prepared to lace your football pants let’s move on to the next step: actually lacing them up.

Step-By-Step Instructions for Lacing Football Pants

Football pants, also known as “girdles,” are a vital piece of gear for every football player. They are worn underneath the football uniform to provide extra protection to the hips, thighs, and tailbone by absorbing impact. Football pants come in various sizes and styles and can be customized to meet individual needs.

Choosing the Right Size

Choosing the correct football pants size is crucial for maximum protection and comfort.

Here are a few tips for selecting the ideal size:

  • Measure the waist size and select the football pants that correspond to it.
  • Ensure that the football pants are snug but not too tight. Loose-fitting pants could lead to chafing and discomfort, while excessively tight pants could restrict movement.
  • Try on different sizes of pants before purchasing to find the best fit.

Preparing to Lace the Football Pants

Before lacing the football pants, ensure they are in the correct position on the body.

Here are some primary steps to follow:

  • Put on the football pants and adjust them to ensure they fit snugly.
  • Tighten the waistband to keep the pants in place.
  • Stretch the bottom of the pants to avoid wrinkles or looseness.

Benefits of Properly Lacing Football Pants

Properly lacing football pants offers various advantages:

  • Enhanced comfort, as the pants fit snugly without feeling too tight or loose.
  • Improved protection, as the pants will remain in place, reducing the possibility of injuries.
  • Better range of motion, with lacing providing adequate support while also allowing for unrestricted movement.

Properly laced football pants are important for football players’ safety and comfort. Correct sizing, positioning, and lacing are essential for the best outcome. Follow the step-by-step instructions above to ensure your football pants are adequately laced before hitting the field.

Tips For Achieving the Perfect Fit and Ensuring Maximum Comfort

When it comes to playing football, having the right gear that fits perfectly is crucial to ensure maximum comfort and performance. One essential part of a football player’s uniform is their pants.

Lacing up your pants correctly will not only provide a secure fit but also minimize the risk of injury.

Tips for Maximizing Comfort While Playing Football

Proper lacing is critical, but there are other ways to ensure maximum comfort when playing football.

Here are some tips:

  • Choose lightweight and breathable fabrics for your pants, which can wick away sweat and prevent chaffing.
  • Wear proper padding on areas prone to injury, such as hips, knees, and thighs. This will minimize the impact and ensure that you can play in comfort.
  • Keep a spare pair of pants to switch to a dry pair if the first pair gets wet or muddy.
  • Do not wear pants that are too tight or too loose. Tight pants can restrict movement and blood flow, while loose pants can cause tripping and snagging.

Proper lacing, padding, and fabric choice all contribute to achieving the perfect fit and maximum comfort while playing football. Follow these tips, and you’ll be able to focus on the game and perform at your best!


How Do You Choose the Right Size of Football Pants?

Choose a size that fits snugly around your waist while leaving some room for movement. Check the manufacturer’s size chart to find the perfect fit.

How Do You Prepare Your Football Pants for Lacing?

Remove any tags or stickers from the pants and fold them in half. Ensure that they are clean and dry before getting started.

How Do You Lace Football Pants Correctly?

Starting from the bottom, weave the lace through the holes, going in and out through alternating holes. Tie the lace at the top when finished.

Can You Re-Lace Your Football Pants?

Yes, you can re-lace your football pants. Simply untie the knots, remove the old lace, and start with a new lace.

How Many Laces Do Football Pants Have?

Most football pants have two laces – one on each side. However, some newer models may come with only one lace down the front.


As you can see, lacing football pants is not rocket science. With the right technique and the proper guidance, you can easily lace up your pants like a professional football player. Remember, the key to a successful game is feeling comfortable and confident in your gear.

With these skills, you’ll be ready to hit the field with confidence and style. Let’s get lacing!

Introducing Al Amin Sagor, a perilously acclaimed author and movie expert. He has a passion for film and is known for his meticulous movie reviews that provide readers with an exhaustive understanding of the latest releases. In addition to reviews, Al Amin Sagor also writes about how to watch movies and the best films to watch across different genres and eras, providing readers with a complete guide to the world of cinema.