The Best Insoles for Your Golf Shoes

Are they not providing enough arch support? Are you wearing an insole with support in your regular shoes but do not have any golf insoles shoes?

There are many insoles in the market. But we will mention the 7 best insoles for your golf shoes to get the perfect solution for making the best performance in the golf sport.

So let’s find the one with the best golf insoles.

Table of Contents

Why do golfers need the right shoe insole?

Although golf may seem easy, it’s a very exhausting sport. An average golfer has to walk approximately 4 to five miles for the 18 holes of a course. A lengthy hike can help a player burn approximately 200 calories. Certain courses also included motorized carts, but players must still walk 2 miles.

Wearing the right pair of golf shoes designed for long walks could give a player’s legs much-needed comfort and traction. This also enhances the player’s ability to swing and sit on hills for prolonged durations. Insoles that are specially designed for players provide better comfort and stability. They are crucial for ensuring the same level of performance throughout the years.

Insoles that provide strong support improve equilibrium by spreading impact on the soles of your feet across an extended area. This improves balance and stability and also provides an improved feeling of security, leading to more efficient drives.

Limiting your pronation while walking helps reduce fatigue. The less fatigue you experience will improve the focus of your body and reduce your score.

It’s fun to play, and when you cannot leave the course as your feet are taking over, it is a disaster for the whole day. A support arch that helps make the shoes feel comfier can bring a huge difference to your experience on the links.

What are the benefits of the right shoe insole?

Good Arch and Heel Support

With every step you take, your arch should feel solid, and your foot should be well-supported. A soft, squishy insole is going to do it. Your foot care requires the right amount of rigidity and structure.

Comfort in Walking

Are your feet relaxed even after 20-minutes of walking? If there isn’t, you must change the shoe or design an insole that feels comfortable.

Relieve Pain

Many insoles are designed to ease pain and support various foot-related ailments and problems.

Insoles are also used to correct problems in posture. These kinds of insoles are specifically designed and are also known by the names orthotics and prosthetic insoles. They can be made to address certain issues that hinder running, walking, or standing by providing support for the arch where it is required.

A better fit

The primary reason to put on an insole is that it makes your shoe feel smaller and fit better. The size of your shoes will vary according to the shoe’s brand, type, and many other aspects.

One foot is larger than the other is common among women. In this situation, it’s best to pick a shoe that will fit the foot with a larger size. You can pair the shoes by putting on an insole to make the gap and the shoe a more snug fit.

What are the best insoles for golf shoes?

Product name Price Specification Why we like Why we don’t like
  • Tested on athletes to safeguard the foot.
  • Built using durable materials.
  • It will assist in reducing fatigue.
  • Given the impression that more than 18 holes are possible.
  • Has excellent alignment & stability for all movements.
  • The size ranges are too wide.
PLANTAR FASCIITIS ARCH SUPPORT INSOLES $29.99 Size: Men 12.5-14.5/Women 13.5-15.5

Material: Polyurethane foam, Gel, Thermoplastic polyurethane.

Color: Black.

  • It might be used for many different sports.
  • Offers excellent arch support.
  • Protection and cushioning.
  • Before you become accustomed to the feel, you must wear the shoe for several days.
Superfeet FLEX – Comfort Foam Insoles for Workout Shoes $33.01 Synthetic sole

Insole Type: Cushioned Insole

Size:2.5-5 Men / 4.5-6 Women

  • Ventilation to prevent your foot from becoming too heated.
  • Easily trimmed
  • More shock and impact absorption from comfort foam.
  • Compared to other golf shoe insoles on the market, it feels thinner.
Naboso Neuro Sensory Insole $70.00 Men’s or women’s insoles of the highest quality.

Optimal sensory shoes for neuropathies.

Naboso insoles have medical-grade stimuli.

  • Improve foot sensitivity.
  • Awaken your foot and even out the pressure there.
  • Readily available in several custom sizes.
  • More expensive than the majority of insoles on the market in terms of price.
Spenco Total Support Max Shoe Insoles $36.06 100% Polyester.

Maximum strength with rigid arch support.

Increased heel and arch support.

Assured for a full year.

  • The ideal insole for golfers with flat feet.
  • Improved stability and movement control with custom orthotics.
  • For long-term comfort, ensure good flexibility and ventilation.
  • Not ideal for people with high arches.
PINE VALLEY’S GOLF ORTHOTIC SHOE INSERTS $99.99 Designed for day-to-day use.

A 30-day money-back promise.

2 years of consistent use.

  • Offers protection from a variety of golf injuries.
  • For daily useable 
  • Has a well-regarded golf shoe insert.
Walkomfy Heavy Duty Support Pain Relief Orthotics $27.99 Sporting insoles for heavy duty.

High-quality materials.

Subtle insole.

A complete risk-free purchase.

  • Constructed especially for those with high arches.
  • Designed for both daily use and sports.
  • Experience being dry and odor-free.
  • Limited scope for customizing.
  • Some people’s toes may appear slender.

Here are seven of the best insoles for your golf shoes:

1. Scholl’s Sport Insoles Superior Shock Absorption And Arch Support

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Dr. Scholl's

Dr. Scholl’s was always a pioneer in foot-related technology. These insoles have been designed to be used by athletes.

That means if you walk the course or play 18-hole with carts, this insole is created for an event like this.

The technology is made up of a gel substance that is the perfect solution to ease stress and help you feel like you could be on the course all day.

The reason for a fantastic insole is that once 18 holes finish, you’ll feel you have the option of going for more.

Many of us have experienced the sensation of playing 18 golf holes before concluding that we want to end the round, but that’s not the situation you’ll have to contend with regarding the Insoles of Dr. Scholl’s shoes.

Flexible Arch Shell Flexible curve Shell increases the range of motion you can obtain and improves the stability of side-to-side moves.

The golf swing requires multiple types of motions; this is a good idea to take into consideration.

2. Plantar Fasciitis Arch Support Insoles

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Plantar Fasciitis Arch Support Insoles

Its EasyFeet Shoe insoles are becoming increasingly sought-after.

One thing that makes this firm stand out is its variety of products for people of all ages.

It doesn’t matter if you’re a low or high-handicap golfer or an older or younger golfer; there are benefits with EasyFeet insoles.

The unique technology of EasyFeet is an advanced padding system under the foot’s curve. This padding helps make it easier for pain sufferers who require additional support and gel.

Easy feet warns you that it can take up to an entire week of using these insoles until they have been made to fit your feet and you are completely at ease.

 These insoles are exceptionally high and will let you take advantage of them for years.

The TPU hard padding layer and the mix of memory foam offer durability and quality inside this shoe.

3. Superfeet FLEX – Comfort Foam Insoles for Workout Shoes

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Superfeet FLEX - Comfort Foam Insoles for Workout Shoes

The SuperFeet is a fantastic golf shoe that helps your feet stay cool and comfortable as you walk around the course.

The comfort foam is four millimeters thick, giving the shoe the right amount of performance and durability. One of the aspects that makes the SuperFeet Flexible distinguish itself is its active shaping.

Once they are cut and put in your shoe, you’ll discover that they are perfectly sized and don’t require any adjustments.

It’s an insole that will get you to know your feet. The cradle for the flexible foot can provide stability and padding while you take those massive swings to the ball.

Overall it’s a reasonable and effective option for a golf insole.

4. Naboso Neuro Sensory Insole

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Naboso Neuro Sensory Insole

Naboso Technology is dedicated to creating technologically advanced footwear. Their most recent product, Neuro Insoles, is equipped with cutting-edge technology. It enhances the brain and the proprioceptors of the foot’s neural connection. 

In contrast to other insoles, they help restore neural connections that last a long time. This leads to better posture while walking and standing. In the past, the company researched golfers at the professional level. The result came in an overwhelmingly positive response towards their products.

5. Spenco Total Support Max Shoe Insoles

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Spenco Total Support Max Shoe Insoles

The Spenco Total Support Max lineup is for professional players who need stronger and more rigid support curves. It’s also better for athletes who have flat feet.  It helps improve your game.

Total Support uses a specialized forefoot pad made by SpenCore to offer more stability and foot control by using their insoles. The pods are designed with various types of hardness for each foot part. This reduces foot pressure. It also reduces back and leg pains, a common problem for flat feet. A one-year warranty also covers insoles.

6. Pine Valley’s Golf Orthotic Shoe Inserts

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Pine Valley’s Golf Orthotic Shoe Inserts

As we’ve mentioned previously, the kind of support golfers require in their shoes differs from what individuals require for everyday walking.

The game of golf involves many twists, turns, and moving. You must have the proper insoles to perform the same kind of motion. This golf shoe insert improves their game.

It is believed that the Pine Valley insole was created by a professional golfer who realized how crucial it was to have the comfort and control he needed within his shoes.

Pine Valley comes with a 2-year warranty and a 30-day money-back assurance.

It is among those insoles where you will almost certainly notice a difference from the first time you put them on in playing a golf game.

7. Walkomfy Heavy Duty Support Pain Relief Orthotics

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Walkomfy Heavy Duty Support Pain Relief Orthotics

The Walkomfy supportive shoes for heavy-duty use are for people with high curves. They provide extra sturdy support for high arches. This curve can be used for long-term standing or walking.

People with high arches tend to have foot discomfort. However, the U-heel cup in Walkomfy’s insole relieves pressure onto the foot and spreads that pressure throughout the foot equally. This, in turn, effectively reduces strain on the Achilles and foot.

Insoles for Plantar Fasciitis inserts are durable padding materials with several layers. They also have heat and friction-reducing fabrics. This provides the user with a clean and fresh experience. They also offer a 90-day, complete refund or replacement. Those with a high curve will get the most from these insoles.

How to choose the right shoe inserts

Arch Height

If you’re choosing an insole to wear, the primary thing to think about is curve height. Your insole’s patterns mirror the shapes of your foot to guarantee that the entire length of your foot’s curve is supported. Before you pick the correct foot insole, you’ll have to know the kind of curve you have.

When you’ve determined your arch’s size, look at what insoles you wear. When you purchased them, did you manage to choose a curve height that was a good match for your own? If not, then your insoles are “one-size-fits-all” insoles that aren’t correctly supporting your curve. If you do decide on an arch’s height, it might be the case to try a curve that is higher or lower than the one you’re currently wearing.

If the curve of the insole exceeds your foot’s height, it’ll feel like you have a golf ball inside your shoe or that the insole is in the curve of your foot. If it’s not low enough, you’ll feel that there’s not enough space between the inside curve and the curve of your foot. In either case, the switch to a more or lower insole will alleviate your discomfort.


You should examine their structure if your insoles are at the proper curve height but aren’t comfortable. Flexibility plays an important role in the comfort of your insoles. Certain insoles use materials such as carbon fiber to provide a solid supporting curve. While this appeals to some people due to various motives, many prefer an insole with more flexibility.

If you feel discomfort resulting from excessive or insufficient flexibility, consider an insole suitable to your preferences. It is nevertheless crucial to know that podiatrists recommend semi-rigid insoles to aid in healing from foot ailments like plantar fasciitis.

Insole Style

After you’ve set your arch’s height and flexibility, if you feel things aren’t quite right, you’ll need to consider it. Are your insoles the best ones for your needs? Choosing the wrong insoles for your shoes is like placing a square peg inside an oval hole.

Arch Placement

Another reason insoles cause pain to your feet is due to the shape of the Superfeet Green insoles themselves. Certain insoles, such as Superfeet, focus their support on the rear of the curve. Others, such as Tread Labs, offer support to the back of the curve, allowing for greater portions of your foot.

Some find this kind of movement support to be more comfortable. It is possible to test various brands of insoles to find the curve positioning suitable for you.

What Type of Insoles Should You Get?

Orthotic Arch Supports

The orthopedic supporting arch is an insole that includes a semi-rigid or rigid support plate or platform. Also called orthotic insoles or “supporting arch,” help keep your feet ‘ natural form and overall health throughout the day.

Orthopedics aid your foot by focusing on the most important areas of your foot, namely the arch and the foot. The prosthetic is constructed with a supporting arch to prevent the arch from falling and the heel cup that can help strengthen your foot.

Orthopedics is a fantastic option to avoid plantar fasciitis or arch pain. They also ensure the natural movement of your feet while walking, which may stop supination or overpronation.

Cushioned Arch Supports

Orthopedics can provide the arch with a rigid, semi-rigid, cushioned supporting arch that offers a flexible supporting arch.

The padded supporting arch can be referred to as “arch padding.” They are made to support the foot and provide the highest padding. This is especially useful when proper support is required. The main purpose of the insole is to provide relief for tired feet.

People who want padded support will likely choose the padding arch over the orthopedic supporting arch. Likewise, those constantly sitting but suffering from no-foot problems benefit the most from a padded supporting arch.

Flat Cushions

Flat padding insoles do not provide a supporting arch, but they’re useful as they provide insole padding for any shoe. They are not made to support your feet, but they can be inserted into shoes as a replacement liner or provide padding to your foot. The Spenco comfortable insole is an excellent example of extra cushioning for your feet with no supporting arch.

Sports Insoles

Insoles designed for sports or athletics are usually more sophisticated and advanced than normal insoles. That makes sense, as they are designed for maximum performance. Insoles for athletes are designed with specific purposes or sports in mind.

For instance, runners generally require adequate forefoot and heel padding and an Achilles support system to aid their foot-to-to-toe motion. Cyclists require greater arches and support for the forefoot. Also, those who engage in winter sports such as snowboarding or skiing will need warm insoles that keep the heat and pad the shoes.

Heavy Duty Insoles

For those working in the field of construction or service work or working on their feet for long hours and requiring additional support, insoles manufactured to last for heavy-duty use might be needed to give you the assistance you require.

These insoles are made to offer more robust cushioning and support.

Foam vs. Gel Insoles

Foam Insoles Gel Insoles
Foam insoles are superior to any other material for better comfort and pressure relief. It is ideal for high-intensity exercises that require high levels of stress.
They conform to fit the form of the feet. They offer wonderful cushioning & support. They don’t offer enough arch support.
Foam insoles are great for those who just need an overall pair of additional cushioning and support and do not intend to use them for intense exercises. Gel insoles aren’t suitable for treating problems with flat feet or excessive pronation.

What are some tips for using shoe inserts?

The insoles of shoes may take days or even weeks to be comfortable. Remember that insoles aren’t meant to cause pressure or pain on your feet. If you are wearing an insert for your shoe, take off the supporting arch you have installed from the shoe.

Insoles should be placed directly on the flat surface of the shoe. It can serve as the leg support you need. Choose an insole larger than your feet if you are unsure of the size of those available. The insole will be altered to fit the leg’s size.

How should I clean my shoe inserts?

Insoles for your shoes could wear out pretty quickly after a time. Each time you walk, the insoles’ porous materials can absorb oil, dirt, and sweat, which may cause mold and bacteria.

The process of eliminating these bacteria and the smell they create may be difficult, but it’s not impossible as long as you know the proper techniques. If you have mild odors, you can clean the insoles using detergent and water. For a cleaner foot liner, you might need to resort to more powerful options like baking soda or rubbing alcohol.

Method 1 Disinfecting Insoles with Rubbing Alcohol

Mix water and alcohol in a small spray bottle

Inject the same amount of each liquid, then shake vigorously to ensure they’re distributed evenly.

If you don’t possess any alcohol rubbing in your cupboard, you can use a higher percentage of white vinegar that has been distilled, or hydrogen peroxide could work. Be aware that vinegar can create a distinct scent that could require a few times to diminish.

Insoles should be sprayed with the alcohol mix

Insoles should be placed on a dry, flat surface. Each one should be given a generous misting of both sides. Apply the amount of alcohol you’ll need. It’s quick-drying, so there’s no need to be concerned about getting your insoles wet.

Place the insoles on a shelf to dry

Move them outside or other where they’ll get plenty of airflow. The alcohol will eventually evaporate and take the water along with it leaving your insoles spotless, cleaned, disinfected, and smelling fresh.

Please do not wear the shoes until they have been dried. This could lead to the spread of new bacteria and increase moisture.

Method 2 Deodorizing Insoles with Baking Soda

A large container should be filled with baking soda. Shake a few tablespoons of baking soda into a Tupperware container. Be sure the container you pick is sealed with a lid.

Baking soda is usually praised for its capacity to absorb and hold in persistent odors so that they can be eliminated without needing a deep cleaning.

Insoles should be placed inside the container

Place the insoles into the baking soda to ensure they are completely submerged. It can be beneficial to put the insoles upside down to ensure that the entire surface remains immersed in the powder.

If you cannot locate the right container, spread the insoles and sprinkle baking soda directly on top.

The baking soda must work for a minimum of 6-8 hours for the best results.

Take off and replace the insoles

Remove the container and take out the baking soda. Shake off the rest of the powder from the insoles, and leave them open for a couple of minutes before placing them back into your running shoes. After that, you shouldn’t be able to detect any smells that aren’t pleasant.

Baking soda treatments are a great option to use as often as possible to stop your insoles from getting smelly in your shoes.

Method 3 Scrubbing Insoles with Soap and Water

Take the insoles out of your shoes

Remove the insoles from the footbed and slide them through into the opening. Clean dust, dirt, or other particles to focus all your energy on oily areas. Put insoles that have been worn recently near to let them air out before you start cleaning.

If your shoes do not include removable insoles, you’ll need to scrub the shoe’s interior with your hands. A toothbrush that isn’t used is a great option in these scenarios.

Mix hot water and soap in an enormous container

Pour the water into the sink or another bucket, and add the smallest amount of mild liquid dishwashing detergent that blends easily with water. Combine the soap and water to make a mixture.

In most instances, a gentle scrub using soap and water is enough to remove unpleasant odors from insoles worn lightly.

The entire insole should be scrubbed with soapy water

Massage the soap solution onto the surfaces of the insoles with the scrubbing motions in a circular, tight pattern. Concentrate on areas between the toes and foot where the stench and stains are most evident. After you’ve finished the top of the insides of your shoes, turn them back and look at the bottoms, too.

After you scrub the insoles, clean the visible soap residue using a sponge or clean cloth.

Let the insoles air dry

Once the insoles are cleaned, ensure they’ve had a chance to dry before putting them on again fully. This will keep the bacteria that cause odor from coming back in the future since they’re attracted to humid, warm areas. After drying, slip them back into your shoes and run them through the test.

The fastest way to accelerate the drying process is by putting them in a ventilated place or in the vicinity of a space heater or air conditioner.

How do I care for my insoles?

Properly cared-for insoles can prolong their life and help the shoes last longer. Here are some great guidelines for maintaining your insoles to ensure that your insoles are in good condition:

Take them off your shoes and let them dry

If you’ve got insoles on your shoes for everyday wear, they will quickly become sweaty, and moisture could become trapped inside, so it is important to remove them regularly to let them air.

Hand washes your insoles

Wash your insoles with water using moderate detergent. Alternatively, wash them with a mild soap or sports detergent and let them air dry before placing them back in your shoes.

Quality insoles can assist you in overcoming various issues related to posture and comfort. They’re always handy to have since they can help in a variety of ways. Don’t throw out shoes that are too large before you’ve tested an insole.

What are some common problems with shoe inserts?

Slippage in the heel

 A shoe that is comfortable on the forefoot and midfoot. It allows foot lift, or slippage could be improved by an insole that is supportive and high-volume mid-to-mid-sized insole. This decreases the volume on the back. It also helps stabilize that foot area, decreasing the slip in the foot that could result in blisters and hot spots.

Elongation of the foot

A supportive insole can aid people with significant foot elongation on both feet when measured standing compared to sitting. This helps reduce foot elongation while you are weight-bearing, resulting in an ideal fit and reducing the necessity to increase the size when buying shoes.

Achilles discomfort

The side of your Achilles could start to hurt as you walk. It could feel similar to shin splints. However, they are placed on the outside or the inside of the foot. Shin splints can hurt the side of the shins that extend towards the Achilles or to the knee.

Pain in the arch

Insoles provide pain or discomfort in your arches, which could provide too much or insufficient supporting arch.


You could suddenly develop blisters or hot spots on your heels, toes, or football. The toes’ tops might become tender, particularly on the bottom of each toenail.

What are some things to avoid when using shoe inserts?

We’ve listed a few typical issues people encounter when using inserts and the best way to prevent these:

Make sure to purchase custom

Insoles that fit your foot dimensions instead of the generic insoles. While they offer instant comfort, they can be more harmful than beneficial.

Use insoles on the flat surface of the shoe

Avoid placing an insole with the existing shoe insole. Replace the original one with the more modern one.

Insoles should be checked regularly for damage.

Insoles that are damaged won’t offer enough supporting arch and shock absorption. This could result in injury or even an accident.

Do not wear a brand-new pair of shoes for a prolonged time.

 In particular, avoid inserts made of foam. They can take some time to build memories based on your leg. Instead, it would be best if you used them for brief periods. It also assists your leg muscles and arch ligaments in adopting.

Final Word

Have you got your desired best insoles for golf shoes? Many athletes test those all. You can also choose one for yourself.

Insoles are now very well-liked by athletes and non-athletes. They are a good way to support your feet while alleviating foot pain and encouraging good posture for the legs. This is why everyone should think about making use of them.

Which insoles do you like most? You can let us know.

How can the right shoe inserts help prevent foot injuries?

The right shoe insert gives you safety, security, comfort, and versatility.  If you want to prevent foot injuries, specialized insoles are a great option.

Insoles are a great way to provide resistance to impact. It can be crucial for athletes and runners who engage in activities that put pressure on their feet. The soles of your feet and your heels likely feel more supple after a hard exercise.

Insoles for shoes can also assist in keeping your foot secure as well. This is important in case you’ve suffered any injuries during your life since your ankles could be more delicate.

Insoles can help improve the foot’s flexibility as foot tissues tend to be inflamed with time.


What are the consequences of using the wrong shoe inserts in my golf shoes?

  • Blisters
  • Foot injuries
  • Excessive strain on the feet and legs
  • Fatigue
  • Neuromas
  • Sore feet
  • Ankle pain

Can I use any type of shoe insert in my golf shoes?

You can’t use any type of shoe insert in my golf shoes. We discussed some best types of insoles above. You can check it there.

How often should I use my shoe inserts?

It is recommended to wear them when you’re in motion or standing. The more often you put on them, the lower the stress you put on your feet or the ligaments, muscles, and bones.

Even if you are using your insoles for daily activities and activities, they won’t wear at the same rate as if you’re striving to be one day, Usain Bolt. For example, jogging or running can wear out the insoles more quickly than wearing them to work daily. The best general rule of thumb is to replace insoles at least every six to twelve months.

Do I need to replace my shoe inserts often?

In the case of normal wear, a pair of premium, store-bought insoles will last between six to nine months. You should replace it between three and six months.

If you’re a serious runner or hiker, or if you use your insoles daily for intense exercise, it is possible to replace them every 3 to 4 months. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn commissions by linking to and affiliated sites. See full affiliate disclosure here.

Mushfiq is obsessed with Golf. From his passion for Golf to becoming a lead writer in the golf category, his journey was quite awesome. Mushfiq covers all the Golf events and net worth information of players in Surprise Sports.


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