If you have scoliosis, it could be beneficial to be aware of the various shoes offered to people suffering from the condition. There are two forms of scoliosis, mild and severe. If you suffer from severe scoliosis, the curvature in the spine is so extreme that it impacts the legs and back.
For mild scoliosis, there is generally only one shoe that has to be used: a high-heeled one. If you have Scoliosis, it may be beneficial to learn about the different types of shoes available to those suffering from the condition.
In severe cases of scoliosis, the curvature of your spine is so powerful that it impacts your legs and back. If you suffer from mild scoliosis, it is generally just one shoe that must be worn: a high-heeled one.
Here, you will get the ten best tennis shoes for scoliosis that are ideal for all your needs since they give you stability and support while walking, standing, or running.
What is Scoliosis?
An abnormal curvature of the spine is known as scoliosis. Scoliosis may develop in children during their growing years.
The condition can affect adults later in life due to leg length discrepancies and muscular dystrophy. It can also be caused by osteoporosis, cerebral palsy, or a physical injury that is not treated correctly.
The spinal curves appear to be evident when young. However, the condition becomes worse with time. People who have no symptoms could experience symptoms later in life.
In more severe cases, doctors typically employ a Scoliosis treatment. Such as a back brace to help teenagers and children with curvature.
But, if Scoliosis treatment is not determined correctly, the curvature is likely to persist throughout life and can get worse as you grow older.
What type of scoliosis?
There are two kinds of scoliosis- mild and severe. Severe scoliosis is the most severe type affecting your legs and back. Mild scoliosis is the least severe form and typically only has one leg.
If you’re suffering from scoliosis, it could be beneficial to learn about the various shoes offered to people suffering from the condition.
Why Wear Tennis Shoes for Scoliosis?
Tennis shoes and orthotic inserts can help correct posture for some individuals with skeletal problems. Doctors may prescribe special tennis shoes for patients suffering from scoliosis. They can aid in reducing the associated pain and help stop the progression of the clinical condition.
Tennis shoes can also help ease scoliosis, hip back pain, and other issues associated with adult scoliosis. This is especially true when the pain can be due to an orthopedic problem.
What type of shoes is best for scoliosis?
There are some things to remember when deciding what shoes to wear to treat scoliosis. The first step is to find shoes specifically designed for people suffering from scoliosis. This will let you wear them comfortably and without any issues.
If you do not have the kind of footwear, it’s still essential to select the right pair that’s elegant and comfortable. It’s crucial to check that the shoes fit comfortably as well.
One good general rule of thumb is to try at least two pairs of footwear before purchasing. Ensure that the footwear you select is appropriate for your needs and walking style.
The Best Tennis Shoes for Scoliosis
|ASICS Women’s Gel-Venture 5 Shoe||$63.63||
|Ryka Women’s Sky Walk Walking Shoes||$34.33 – $139.90||
|Gravity Women’s G-Defy||$144.99 – $283.99||
|New Balance Women’s 928 V3 Walking Shoe||$14.99 – $287.19||
|Under Armour Men’s Charged Running Shoe||$48.89 – $127.47||
|Vionic Men’s Walker||$99.95 – $123.08||
|Skechers Go Walk Joy||
|New Balance 813 V1 Lace-up Walking Shoes||$50.00 – $159.13||
|Skechers Soft Stride-Softie Lace-Up||$82.00 – $134.00||
|Fila Memory Workshift Slip Resistant||$44.99 – $74.95||
1. ASICS Women’s Gel-Venture 5 Shoe
- Price: $63.63
The ASICS Women’s Gel-Venture 5 Shoe for Scoliosis is our top pick.
The shoe is made from 100 percent synthetic mesh fabric for long-wear comfort and easy ventilation. Gel cushioning provides a supportive sole that absorbs shocks from your body while you walk, making it a very comfortable shoe.
Additionally, the sneaker comes in wide-fit models, and the foam liner for the sock is removable and replaceable by orthotic insoles. This allows the customization of the cushioning, arch support, and support for the heel for those who require the adjustment.
- A comfortable rubber outsole with excellent outdoor stability and arch support.
- The Achilles tendon requires good support and padding.
- Comfortable to wear for long periods, breathable fiber
- Carbon rubber heels with thick heels for good shock absorption and durability.
- It could be susceptible to slipping on wet and slippery floors.
- Some people have found the cushioning to be not enough
2. Ryka Women’s Sky Walk Walking Shoes
- Price: $34.33 – $139.90
The shoes are made from mesh fabric and have leather overlays to support the shoe frame. These shoes feature high lace holes that allow for lacing to the ankle and deep grooves or treads to ensure a good grip on all surfaces.
These shoes are an excellent value for money as they have many of our top features but are lightweight and affordable.
- Memory foam insoles allow you to adapt to your weight and walking style.
- EVA midsole offers ample cushioning support.
- You have the option of deep lacing with lace holes that reach the ankles.
- The sneaker’s mesh fabric keeps it cool in warmer weather.
- Double stitch reinforcement for extra durability
- The rubber outsole provides strong traction on the ground
- Could be susceptible to quality control
3. Gravity Women’s G-Defy
- Price: $144.99 – $283.99
These shoes are made from mesh material with leather overlays. They also feature the patented Versoshock technology that does an excellent job of absorption of the shocks produced by the ground while walking or running. These shoes also have removable insoles that users can replace with orthotic support.
The great thing about these shoes for people with scoliosis? They come with an extra wide toe box that helps ensure that pressure is evenly dispersed on the feet and a more upright posture while walking.
They are also available in extra exhaustive and comprehensive fitting options, allowing for an even more tailored fit if required.
- A spacious toe box allows for better-dissipated pressure and toe wiggle space.
- The option of wide or extra wide forefoot sizes for each size of a shoe to allow for better fitting
- Mesh fabric is breathable and provides a comfortable experience even during prolonged usage.
- Orthopedic support for the Achilles tendon, heels, and ankles.
- A pretty heavy shoe.
4. New Balance Women’s 928 V3 Walking Shoe
- Price: $14.99 – $287.19
These sneakers can be made from leather or textile. They come in a range of foot sizes, including narrow and ultra-wide. The sole is made of rubber and includes an outer layer of carbon rubber for durability.
The sneaker’s insole is made from polyurethane and can be removed to customize your fit.
- For durability, reinforced double- and triple-layer stitching in high-stress regions.
- You will find good arch support and cushioning at the heel and Achilles tendon.
- There are many options for every foot size, including extra-wide, narrow, extra-wide, and ultra-wide.
- The sole’s narrow treads can cause slippage on slippery surfaces
- This is the 11-ounce shoe that’s our most heavy
5. Under Armour Men’s Charged Running Shoe
- Price: $48.89 – $127.47
The Under Armour Men’s Charged Running Shoe is our favorite men’s shoe for scoliosis.
With leather overlays at the collar, lace holes, and front for more excellent durability and longevity, these running shoes are constructed of polyester and elastane.
The shoe features rubber soles for runners with wide feet that provide shock absorption and an extra-wide 4E size.
- The upper of this shoe has a breathable textile
- For excellent stability and durability, leather overlays are used on the boots’ rims and midfoot.
- For a more enjoyable running experience, you can use extra lace holes to secure your midfoot.
- All colors have white outer soles that can get dirty from outdoor use.
- Has fewer premium materials than the more expensive range.
6. Vionic Men’s Walker
- Price: $99.95 – $123.08
The final pair of sneakers on our list is made from genuine leather or suede. They come in seven different colors and designs. The Active Motion System (AMS), which supports the foot’s arch and heel, helps alleviate foot pain, and provides support for the feet, is used in this sneaker.
The shoes have earned the certification of the American Podiatric Medical Association (APMA).
- EVA footbed offers to cushion at the collar, heels, and back.
- Support for the arch of your foot.
- For a custom fit, you can choose to have the foot-shaped more comprehensively.
- The sole’s thin treads may not be able to grip slippery or wet surfaces.
7. Skechers Go Walk Joy
This pair of shoes will help you reduce scoliosis pain and allow you to walk long distances. These shoes have been specifically designed to improve natural alignment and reduce pressure points on the legs and feet. They are stylish and practical for what they are meant to be worn.
These shoes have a lightweight upper, breathable mesh fabric, and an insole. The heel cap is raised to protect and stabilize the Achilles tendon and provide stability while walking. Slip-on construction allows for easy on/off of your shoes.
The 5gen technology is used in the midsole of shoes. It is responsive, reduces shock, and prevents fatigue. 5gen is a full-length, compression-molded EVA foam with excellent springy properties.
The weight is evenly distributed throughout the foot to provide support during walking.
Goga max insole provides shock absorption and orthotic support. It prevents sweating and keeps your feet dry. It provides comfort for long periods of standing or walking and a soft feel beneath your feet.
You may walk around freely all day thanks to the shoes’ sturdy ripple outsole. It offers excellent grip and traction, allowing you to walk on uneven surfaces.
- Amazing breathability
- Sturdy bottom
- You can choose from a variety of colors
- Some people find the size of the person a little too large
- Arch support is not good
8. New Balance 813 V1 Lace-up Walking Shoes
- Price: $50.00 – $159.13
New Balance’s walking shoes feature a natural weight distribution to support the spine. These shoes are designed to stabilize your foot and ankle, decrease the chance of injury, and provide comfortable and easy walking.
The shoes are made from strong and premium leather. It is strong enough to lock your feet, avoiding excessive rolling or uncontrolled movements during walking.
The tongue and heel collar have a soft, flexible lining that allows for breathability and prevents your feet from rubbing against the shoes. The tennis shoes also have a dual-density foam collar and extra padding up front.
The shoes also have a Roll BAR technology in their rearfoot that provides enough support to keep your feet on the ground. It is a stable structure with composite plates connecting TPU posts. It allows for natural alignment of the feet, resulting in a straight stride.
This structural system is strong enough to prevent the ankles from rolling while walking. This technology also has a motion control feature to prevent overpronation, leading to posture scoliosis.
The shoes also have a full-length, durable rubber outsole. Flexed grooves at the forefoot increase foot flexion and ease the transition from heel to toe.
The outsole has a walking path from your rear foot to your forefoot at the center. This will help you navigate your walking gait cycle.
- Rollbar technology provides excellent stability and support
- The foam midsole provides superior cushioning
- Leather with high durability
- Excellent fit
- The insole cannot be removed.
9. Skechers Soft Stride-Softie Lace-Up
- Price: $82.00 – $134.00
These shoes are perfect for nursing or work and can be worn by both men and women with scoliosis. Skechers shoes are the ideal choice to keep you comfortable and trendy. These shoes are great for those standing on concrete floors all day.
They are made from a durable, polyurethane leather top that is highly supportive in a workplace environment. Thanks to their lace-up design, these shoes can be worn with any casual or formal outfit.
The boots have a deep heel cup to absorb shock and prevent uncontrolled movements from causing strains and injuries on the ankles.
Shoes also include a removable PU insert that supports the foot’s arch. Compared to EVA foam, polyurethane (PU) is stiffer and more resistant to compression.
The rubber outsole is slip-resistant and has an aggressive tread pattern to make them suitable for work. The outsole has a curved design to conform to the foot’s curves, which helps prevent stress points and pain.
- Easier to clean
- Great support due to PU footbed
- Good ankle support
- The Upper is stiff and needs to be adjusted to make it fit correctly
- High arches are not suitable
10. Fila Memory Workshift Slip Resistant
- Price: $44.99 – $74.95
Fila’s Memory Workshift slip-resistant shoes are made to perform on even the most challenging surfaces. They enable the foot to move freely without any discomfort or pain.
The shoe cushioning system will keep you comfortable, no matter how fast you run to get to work or how busy you run around the warehouse.
They contain PU overlays for support and comfort and are manufactured of sturdy leather. The tongue and collar of the sneakers are padded with a moisture-wicking liner. Your feet will remain comfy and dry as a result.
These shoes have a memory foam footbed that cushions your feet and absorbs shock, making walking easier.
Additional materials can be added to the foam to alter its density or stiffness. Memory foam can provide your feet with the most comfortable fit possible and relieve pain from long-term foot placement.
These shoes also feature a memory foam midsole that has been proven comfortable on concrete floors and hard surfaces. The technology allows you to feel the support and contouring of the shoe while still being able to move freely without feeling sore feet or joint pain from staying too long.
Your heel’s memory foam softness absorbs impact shock, preserving your flexibility and comfort throughout the day.
It is slip resistant and has been tested by ASTM to ensure compliance with industrial standards. You will be able to maintain balance and control your feet while on your feet for extended periods.
- Great durability
- Memory foam technology provides excellent cushioning and support.
- Comfortable thanks to the padded collar and tongue
- Good arch support
- The insole cannot be removed
- To fit perfectly, you will need to break in.
Practices for Tennis Players Suffering from Scoliosis
Wear a brace
There is a need to determine the correct amount of pressure to be applied to the spine to prevent the deterioration of the curvature.
The vest keeps the spine in place, which can prevent backbone curvature. However, it does not treat the condition of scoliosis. Tennis players with scoliosis might get these braces.
The idea of wearing them for a longer time is a guaranteed method to ensure that your spine is in the alignment that led you to the need for the brace.
Get the right coach
The training given to a person can impact the kind of game they layout, the health benefits a person will reap through the exercise routine, and so on.
Suppose a tennis player suffers from scoliosis or is in danger of developing the condition. In that case, The best thing to do is to find a professional trainer who has dealt with players suffering from similar conditions.
Finding a qualified coach will aid players in playing a good game and help keep them fit and healthy. They are also risk-free. The use of a brace can change how a player plays, but having a professional assist you in implementing a different method of play suitable for your specific condition is a benefit.
If scoliosis worsens, try physical therapy first, then surgery
A physiotherapist who deals with patients suffering from scoliosis will tell you how severe the condition is and provide advice on what you should do.
Scoliosis is a severe health problem, and the services of a physical therapist are essential for a person suffering from this condition.
The Therapist will help you navigate the process and guide you to make the most of your chance to gain. If you have a significant amount of scoliosis, surgery is suggested.
Although not all are willing to undergo surgery in these cases, this is the best choice for someone suffering from severe scoliosis. The procedure will bring the spine into a more upright position and improve posture.
Different exercises are suitable for those suffering from scoliosis. Because tennis is one-sided, it is recommended to concentrate on activities that target the side that’s not dominant could be helpful for those with scoliosis.
There’s a reason that it is recommended to utilize a two-hand backhand while playing. This is because a two-handed backhand helps to provide stability for muscles in the body.
Using two hands for backhand shoots instead of just one hand allows the body to keep hands with active muscles, strengthening both hands and establishing the equilibrium that scoliosis sufferers need.
How to find the best tennis shoes for scoliosis?
Stability and Support
The shoes must be comfortable to stop injuries by bending backward or twisting from the ankle. The most suitable shoes for scoliosis feature a firmly padded midsole. Such as PU or a more flexible midsole like EVA, reinforcement increases stability and support.
Higher Heel Drop
Research has shown that heel lift helps avoid the imbalance resulting from hip and leg differences in level. Additionally, the heel lift comes with cushioning to provide excellent shock absorption to your feet.
If you suffer from scoliosis, a condition of the spine, it is essential to wear as comfortable shoes as feasible, starting with the size of your sneaker. It is recommended to take a half size more significant than the standard size, so your toes and forefoot don’t swell up in the front.
Many sneakers from top brands are available in a larger size and if your feet require more space, try the more oversized fit.
Minimize the chance of falling, slipping, and possibly exacerbating existing injuries by selecting a shoe with a rubber sole for durability and a firm grasp on the ground.
To enhance the arch support in the footwear, make customized shoe inserts for scoliosis, which reduce leg length.
Tips for Playing Tennis Shoes with Scoliosis
- It is essential to use shoes with support to reduce the force. Consider orthotics if there is an imbalance in leg length. If you suffer from scoliosis, a specialist supplies you with special footwear to strengthen your legs, spine, and feet.
- Avoid concrete; run on grass to reduce the force on your spine. Consider other soft surfaces, like sand.
- Make sure you stretch before and after your run to avoid joint pain through proper supplementation. See a chiropractor to receive appropriate spinal care.
- Be careful not to land on your feet or heels. If you fall on your toes, your calves will likely tire quickly. Landing on your heels is a sign that you’re overstriding. If you land on the center of your feet, you give the impulse more energy.
- Make sure you start with a solid warm-up and then finish with a cooling-down. The warm-up dilates blood vessels and also gives the muscles plenty of oxygen. It also raises the temperature of your muscles, ensuring you’re more fit for running.
How can I prevent my scoliosis from progressing?
Exercise can bring significant positive, incredibly beneficial benefits for people with scoliosis. However, parents and patients need to take their training seriously. It is not recommended to begin any exercise regimen without consulting a physician.
Patients who visit this Scoliosis Reduction Center receive treatment within two categories. One is Scoliosis Specific Exercises- SSEs are designed for each patient according to the patient’s capabilities and the type of curve. They include reflexive exercises that are based on movement and isometric exercises.
Each patient is assessed and given a set of exercises tailored to their needs. In addition, they receive an individualized treatment program of chiropractic, therapy, and bracing.
When all of these elements are combined, this creates an effective method of treatment that results in tangible, tangible improvements.
Swimming is often recommended as the best sport for those with scoliosis. The water simulates a weightless environment, which places less impact on the spine and can improve the health of the spinal discs. It also utilizes a wide range of the body’s muscles, providing a highly balanced form of activity.
Walking and running are excellent for patients suffering from scoliosis, and so is hiking. Running shoes are likely to be better for your spine than long-distance runs. Skiing cross-country is also an ideal physical exercise for teenagers with scoliosis.
Collision sports don’t have to be banned entirely. But they should be treated with care. Soccer, hockey, football, gymnastics, and similar activities are more likely to cause spine injuries or hinder treatment plans’ effectiveness.
Scoliosis sufferers should stay clear of these sports to get the most effective results from their treatment. They should avoid activities requiring an exercise that uses one part that is more dominant than another (such as bowling, golf, and tennis).
Is there a cure for scoliosis?
Yes, there is a cure for scoliosis. Scoliosis can be improved by treatment, but it’s usually not an indication of something more grave, and treatment isn’t necessarily required if the condition is mild. Treatment for scoliosis will depend on your patient’s age, how severe your shape is, and if it’s likely to worsen over time.
Pain Killing tablets could aid in relieving the pain due to scoliosis. Non-steroidal anti-inflammatory drugs, such as ibuprofen, are often the first choice for treatment.
Scoliosis is a form of deformity that affects the spine. It can severely alter your posture and cause a variety of foot pains when you aren’t paying careful attention to choosing the right shoes for the condition.
Numerous shoes on the market could confuse you and make it difficult to choose the best pair.
Are high heels bad for scoliosis?
Yes, high-heeled shoes are not suitable for the condition known as scoliosis. Many women wear high heels and are unaware they can cause severe back injuries. The heels require you to be on your toes. This means that your back curves, and you begin to lean toward the side.
Will a shoe lift help scoliosis?
It is based on the severity of scoliosis. The use of a shoe lift can help in certain instances. Many factors cause the condition known as scoliosis. Leg length differences are the most important reason. It’s the curve of the spine that determines whether we should include the heel or not.